Workouts (Steve Donohoe)

Calendar - Statistics - Workouts
Date Title Details
Aug 14 2011
Morning		 Falmouth Road Race! 7.2 mi
1:01:10
Run
Aug 06 2011
Morning		 Bull Run / Occoquan Trail Run 5.0 mi
56:15
Run
Aug 04 2011
Afternoon		 Gym 1.0 mi
7:15
Run
Aug 03 2011
Afternoon		 Burke Lake Run 4.6 mi
43:05
Run
Aug 01 2011
Afternoon		 Neighborhood Gym Workout 1.0 mi
7:00
Run
Jul 27 2011
Afternoon		 Leesylvania Park Run 3.0 mi
35:00
Run
Jul 26 2011
Afternoon		 Gym 35:00
Weights
Jul 20 2011
Afternoon		 Gym neighborhood 30:00
Weights
Jul 18 2011
Afternoon		 Leesylvania Park run 1.5 mi
12:00
Run
Jul 17 2011
Afternoon		 Lake Ridge / Occoquan Run 2.5 mi
20:00
Run
Jul 12 2011
Afternoon		 Burke Lake Run 6.0 mi
59:45
Run
Jul 11 2011
Afternoon		 Gym 32:15
Weights
Jul 09 2011
Afternoon		 Fort Belvoir Trail Run 3.5 mi
31:29
Run
Jun 29 2011
Afternoon		 Burke Lake run with Duncan 4.6 mi
41:34
Run
Jun 22 2011
Afternoon		 Gym work out 1.0 mi
7:00
Run
Jun 14 2011
Afternoon		 Home workout Weights
Jun 13 2011
Afternoon		 Burke Lake Run 4.6 mi
41:59
Run
May 24 2011
Afternoon		 office gym workout 1.0 mi
6:55
Run
May 10 2011
Afternoon		 workout gym 1.0 mi
7:15
Run
May 09 2011
Morning		 Neighborhood Run 3.0 mi
26:00
Run
May 06 2011
Afternoon		 Burke 4.6 mi
41:22
Run
May 03 2011
Afternoon		 Neighborhood Gym 1.0 mi
7:15
Run
May 02 2011
Afternoon		 Insanity 37:00
Other
Apr 27 2011
Night		 Home workout 22:00
Weights
Apr 18 2011
Night		 Insanity workout 40:00
Other