Workouts (Steve Donohoe)

Calendar - Statistics - Workouts
Date Title Details
Mar 15 2011
Night		 House workout Weights
Mar 07 2011
Night		 In house workout Weights
Mar 03 2011
Night		 gym workout Weights
Feb 28 2011
Night		 in house work out Weights
Feb 14 2011
Night		 neighbhorhood run with Duncan 3.0 mi
30:00
Run
Feb 09 2011
Morning		 Gym workout 55:00
Weights
Feb 07 2011
Night		 Home workout 26:00
Weights
Feb 02 2011
Night		 home work out 25:14
Weights
Jan 30 2011
Morning		 Workout - gym Weights
Jan 25 2011
Night		 Neighborhood Run with Duncan 4.0 mi
36:10
Run
Jan 24 2011
Night		 home workout 25:00
Weights
Jan 18 2011
Night		 In-house Pull up bar workout 33:15
Weights
Jan 17 2011
Afternoon		 Leesylvania Run with Duncan 3.0 mi
31:00
Run
Jan 11 2011
Night		 Workout - heavy 1.0 mi
7:40
Run
Jan 06 2011
Night		 Work out 1.0 mi
7:45
Run
Jan 05 2011
Night		 House workout 12:35
Weights
Dec 15 2010
Night		 Neigbhorhood gym workout Weights
Dec 06 2010
Night		 quick workout 25:25
Weights
Nov 30 2010
Night		 workout 40:00
Weights
Nov 15 2010
Night		 workout 30:00
Weights
Nov 11 2010
Night		 crossfit workout 17:30
Weights
Nov 02 2010
Night		 workout 25:35
Weights
Oct 28 2010
Night		 Crossfit 17:45
Weights
Oct 25 2010
Night		 work out Weights
Oct 24 2010
Morning		 Army Ten Miler - Pentagon 10.0 mi
1:31:25
Run