Workouts (Steve Donohoe)

Calendar - Statistics - Workouts
Date Title Details
Oct 09 2010
Morning		 Cape Cod Run - Mike's Wedding 4.0 mi
35:00
Run
Oct 04 2010
Night		 Neighborhood run 3.0 mi
26:14
Run
Sep 05 2010
Morning		 VA Beach Rock and Roll half Marathon 13.1 mi
1:56:56
Run
Aug 30 2010
Afternoon		 Neigbhorhood Run 3.0 mi
24:15
Run
Aug 26 2010
Afternoon		 Interval running 1.5 mi
20:10
Run
Aug 23 2010
Night		 Burke Lake Run 4.6 mi
38:19
Run
Aug 21 2010
Morning		 Burke Lake LONG run 13.0 mi
2:21:50
Run
Aug 19 2010
Morning		 Duncan 12 week old Run 1.0 mi
12:00
Run
Aug 17 2010
Afternoon		 Workout Weights
Aug 11 2010
Afternoon		 Interval Training - running in neighborhood 400 3.0 mi
28:47
Run
Aug 10 2010
Afternoon		 Work out Weights
Aug 08 2010
Night		 Burke Lake Weekend long run 9.2 mi
1:28:11
Run
Aug 06 2010
Afternoon		 workout Weights
Aug 04 2010
Afternoon		 Interval Running - Neighborhood 400s 2.5 mi
28:33
Run
Aug 01 2010
Afternoon		 Burke Lake Run 7.0 mi
1:11:22
Run
Jul 29 2010
Afternoon		 Interval workout 2.0 mi
22:00
Run
Jul 22 2010
Morning		 Lunch hour work out Interval run and weights 1.75 mi
15:15
Run
Jul 20 2010
Night		 Workout XT 30+ min. Weights
Jul 19 2010
Night		 Burke Lake Run 4.6 mi
43:48
Run
Jul 13 2010
Night		 workout Weights
Jun 24 2010
Night		 warm up run 1.0 mi
7:30
Run
Jun 24 2010
Night		 workout Weights
Jun 24 2010
Night		 workout Weights
Jun 20 2010
Afternoon		 warm up run 1.0 mi
7:45
Run
Jun 20 2010
Afternoon		 Workout Weights