Workouts (Steve Donohoe)

Calendar - Statistics - Workouts
Date Title Details
Jun 17 2010
Night		 workout Weights
Jun 15 2010
Night		 Burke Lake 4.6 mi
41:40
Run
Jun 12 2010
Afternoon		 Crossfit 20:19
Other
Jun 10 2010
Night		 Weight Weights
Jun 10 2010
Night		 Recombent bike warm up 2.0 mi
6:00
Bike
Jun 07 2010
Night		 Burke Lake Run 4.6 mi
40:10
Run
Jun 01 2010
Night		 Workout lift Weights
Jun 01 2010
Night		 warm up run 1.0 mi
8:00
Run
May 28 2010
Night		 warm up run 1.0 mi
7:30
Run
May 28 2010
Night		 lift Weights
May 26 2010
Night		 Lift Weights
May 19 2010
Night		 lift Weights
May 15 2010
Afternoon		 Burke Lake Run 4.6 mi
39:25
Run
May 14 2010
Afternoon		 workout Weights
May 13 2010
Morning		 workout 1.0 mi
7:30
Run
May 10 2010
Night		 workout Weights
May 05 2010
Night		 Workout Weights
Apr 29 2010
Night		 Weights Weights
Apr 24 2010
Morning		 MARATHON DAY! Run
Apr 24 2010
Morning		 Country Music Marathon - NASHVILLE 20.65 mi
3:26:12
Run
Apr 20 2010
Afternoon		 Last Run before race - Work run 3.5 mi
28:14
Run
Apr 17 2010
Morning		 LAST WEEKEND LONG RUN BEFORE MARATHON 8.0 mi
1:16:41
Run
Apr 14 2010
Morning		 Mid week Burke Lake loop + .5 5.0 mi
42:39
Run
Apr 13 2010
Night		 Work out Weights
Apr 12 2010
Morning		 Neighborhood Run with Richie 4.8 mi
41:02
Run