Workouts (Steve Donohoe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 15 2010 Night |
workout |
30:00 Weights |
| Nov 11 2010 Night |
crossfit workout |
17:30 Weights |
| Nov 02 2010 Night |
workout |
25:35 Weights |
| Oct 28 2010 Night |
Crossfit |
17:45 Weights |
| Oct 25 2010 Night |
work out | Weights |
| Oct 24 2010 Morning |
Army Ten Miler - Pentagon |
10.0 mi 1:31:25 Run |
| Oct 09 2010 Morning |
Cape Cod Run - Mike's Wedding |
4.0 mi 35:00 Run |
| Oct 04 2010 Night |
Neighborhood run |
3.0 mi 26:14 Run |
| Sep 05 2010 Morning |
VA Beach Rock and Roll half Marathon |
13.1 mi 1:56:56 Run |
| Aug 30 2010 Afternoon |
Neigbhorhood Run |
3.0 mi 24:15 Run |
| Aug 26 2010 Afternoon |
Interval running |
1.5 mi 20:10 Run |
| Aug 23 2010 Night |
Burke Lake Run |
4.6 mi 38:19 Run |
| Aug 21 2010 Morning |
Burke Lake LONG run |
13.0 mi 2:21:50 Run |
| Aug 19 2010 Morning |
Duncan 12 week old Run |
1.0 mi 12:00 Run |
| Aug 17 2010 Afternoon |
Workout | Weights |
| Aug 11 2010 Afternoon |
Interval Training - running in neighborhood 400 |
3.0 mi 28:47 Run |
| Aug 10 2010 Afternoon |
Work out | Weights |
| Aug 08 2010 Night |
Burke Lake Weekend long run |
9.2 mi 1:28:11 Run |
| Aug 06 2010 Afternoon |
workout | Weights |
| Aug 04 2010 Afternoon |
Interval Running - Neighborhood 400s |
2.5 mi 28:33 Run |
| Aug 01 2010 Afternoon |
Burke Lake Run |
7.0 mi 1:11:22 Run |
| Jul 29 2010 Afternoon |
Interval workout |
2.0 mi 22:00 Run |
| Jul 22 2010 Morning |
Lunch hour work out Interval run and weights |
1.75 mi 15:15 Run |
| Jul 20 2010 Night |
Workout XT 30+ min. | Weights |
| Jul 19 2010 Night |
Burke Lake Run |
4.6 mi 43:48 Run |