| Date | Title | Details |
|---|---|---|
| Jul 11 2024 Morning |
Cape Charles Run |
2.26 mi 21:27 Run |
| Jul 09 2024 Morning |
Cape Charles Run |
2.26 mi 22:41 Run |
| Jun 25 2024 Morning |
ACAC workout |
1.0 mi 8:15 Run |
| Jun 11 2024 Morning |
Office lunch workout |
2.0 mi 20:00 Run |
| Jun 05 2024 Morning |
Office lunch workout |
2.0 mi 20:00 Run |
| May 26 2024 Morning |
Cape Charles |
2.5 mi 24:00 Run |
| Apr 29 2024 Afternoon |
Office lunch campus run |
2.0 mi 18:00 Run |
| Apr 15 2024 Morning |
Office lunch workout |
1.0 mi 8:45 Run |
| Apr 04 2024 Morning |
NC hotel workout |
2.0 mi 18:15 Run |
| Mar 08 2024 Afternoon |
Office lunch workout |
1.0 mi 8:25 Run |
| Mar 06 2024 Morning |
Office lunch workout | Weights |
| Mar 05 2024 Afternoon |
Office lunch workout |
1.0 mi 8:30 Run |
| Mar 01 2024 Afternoon |
Office lunch workout |
1.0 mi 8:30 Run |
| Feb 28 2024 Afternoon |
Office lunch workout |
1.0 mi 9:00 Run |
| Feb 14 2024 Afternoon |
Office lunch workout |
1.0 mi 8:26 Run |
| Feb 10 2024 Afternoon |
ACAC Short Pump - during Sean's Practice |
3.0 mi 26:40 Run |
| Feb 08 2024 Night |
Garage workout | Weights |
| Feb 02 2024 Night |
Garage workout | Weights |
| Jan 31 2024 Night |
Treadmill run - home |
3.0 mi 26:45 Run |
| Jan 25 2024 Afternoon |
Office lunch workout |
1.0 mi 8:20 Run |
| Jan 20 2024 Afternoon |
ACAC - family visit | Weights |
| Jan 02 2024 Night |
ACAC workout |
1.0 mi 8:30 Run |
| Nov 25 2023 Afternoon |
43 year Birthday Run |
10.0 mi 1:54:22 Run |
| Nov 21 2023 Afternoon |
Office lunch workout |
1.0 mi 8:40 Run |
| Oct 18 2023 Night |
ACAC Short Pump - during Sean's Practice |
2.0 mi 17:55 Run |