Workouts (Steve Donohoe)

Calendar - Statistics - Workouts
Date Title Details
May 28 2010
Night		 lift Weights
May 26 2010
Night		 Lift Weights
May 19 2010
Night		 lift Weights
May 15 2010
Afternoon		 Burke Lake Run 4.6 mi
39:25
Run
May 14 2010
Afternoon		 workout Weights
May 13 2010
Morning		 workout 1.0 mi
7:30
Run
May 10 2010
Night		 workout Weights
May 05 2010
Night		 Workout Weights
Apr 29 2010
Night		 Weights Weights
Apr 24 2010
Morning		 MARATHON DAY! Run
Apr 24 2010
Morning		 Country Music Marathon - NASHVILLE 20.65 mi
3:26:12
Run
Apr 20 2010
Afternoon		 Last Run before race - Work run 3.5 mi
28:14
Run
Apr 17 2010
Morning		 LAST WEEKEND LONG RUN BEFORE MARATHON 8.0 mi
1:16:41
Run
Apr 14 2010
Morning		 Mid week Burke Lake loop + .5 5.0 mi
42:39
Run
Apr 13 2010
Night		 Work out Weights
Apr 12 2010
Morning		 Neighborhood Run with Richie 4.8 mi
41:02
Run
Apr 10 2010
Afternoon		 Weekend Run - taper period Burke Lake 10.0 mi
1:29:30
Run
Apr 09 2010
Afternoon		 Neighborhood Run 3.0 mi
23:50
Run
Apr 08 2010
Afternoon		 workout Weights
Apr 07 2010
Afternoon		 Mid week Burke Run 4.52 mi
37:38
Run
Apr 03 2010
Morning		 Long weekend run - Burke Lake 13.8 mi
2:16:15
Run
Apr 01 2010
Night		 thursday - recovery run 3.0 mi
22:10
Run
Mar 31 2010
Night		 Last 8 mile - fast (er) run 8.0 mi
1:12:10
Run
Mar 30 2010
Night		 weights Weights
Mar 28 2010
Afternoon		 Weekend Long Run 10.0 mi
1:32:15
Run