Workouts (Steve Donohoe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 24 2010 Morning |
MARATHON DAY! | Run |
| Apr 24 2010 Morning |
Country Music Marathon - NASHVILLE |
20.65 mi 3:26:12 Run |
| Apr 20 2010 Afternoon |
Last Run before race - Work run |
3.5 mi 28:14 Run |
| Apr 17 2010 Morning |
LAST WEEKEND LONG RUN BEFORE MARATHON |
8.0 mi 1:16:41 Run |
| Apr 14 2010 Morning |
Mid week Burke Lake loop + .5 |
5.0 mi 42:39 Run |
| Apr 13 2010 Night |
Work out | Weights |
| Apr 12 2010 Morning |
Neighborhood Run with Richie |
4.8 mi 41:02 Run |
| Apr 10 2010 Afternoon |
Weekend Run - taper period Burke Lake |
10.0 mi 1:29:30 Run |
| Apr 09 2010 Afternoon |
Neighborhood Run |
3.0 mi 23:50 Run |
| Apr 08 2010 Afternoon |
workout | Weights |
| Apr 07 2010 Afternoon |
Mid week Burke Run |
4.52 mi 37:38 Run |
| Apr 03 2010 Morning |
Long weekend run - Burke Lake |
13.8 mi 2:16:15 Run |
| Apr 01 2010 Night |
thursday - recovery run |
3.0 mi 22:10 Run |
| Mar 31 2010 Night |
Last 8 mile - fast (er) run |
8.0 mi 1:12:10 Run |
| Mar 30 2010 Night |
weights | Weights |
| Mar 28 2010 Afternoon |
Weekend Long Run |
10.0 mi 1:32:15 Run |
| Mar 25 2010 Night |
mid week tempo |
8.0 mi 1:13:00 Run |
| Mar 20 2010 Morning |
Weekend Training Run |
10.0 mi 1:34:00 Run |
| Mar 18 2010 Night |
Weights | Weights |
| Mar 14 2010 Morning |
LONGEST TRAINING RUN |
21.0 mi 4:34:12 Run |
| Mar 12 2010 Afternoon |
Cross training / weights | Weights |
| Mar 10 2010 Night |
3 mile tempo run |
3.0 mi 23:54 Run |
| Mar 06 2010 Morning |
weekend long run |
10.0 mi 1:45:20 Run |
| Mar 03 2010 Morning |
substitute bike for tempo run |
18.0 mi 1:00:00 Bike |
| Mar 02 2010 Night |
Weight | Weights |