Workouts (Steve Donohoe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 16 2009 Night |
Treadmill Run |
4.5 mi 39:00 Run |
| Dec 15 2009 Night |
Workout weights / other |
35:00 Weights |
| Dec 14 2009 Morning |
Treadmill Run |
1.0 mi 7:12 Run |
| Dec 12 2009 Night |
Burke Lake Run |
6.25 mi 53:22 Run |
| Dec 10 2009 Night |
Work out | Weights |
| Dec 09 2009 Afternoon |
Work Lunch Run - Parkway (west) |
4.12 mi 33:21 Run |
| Dec 07 2009 Night |
Modified crossfit workout |
25:00 Other |
| Dec 06 2009 Morning |
Burke Lake |
7.6 mi 1:12:25 Run |
| Dec 03 2009 Night |
Treadmill Run |
4.0 mi 35:00 Run |
| Dec 02 2009 Night |
Treadmill run |
1.0 mi 7:05 Run |
| Nov 30 2009 Night |
Treadmill Run |
1.0 mi 7:30 Run |
| Nov 29 2009 Afternoon |
Burke Lake Run |
4.8 mi 39:00 Run |
| Nov 25 2009 Morning |
Work Treadmill Run |
4.0 mi 34:40 Run |
| Nov 24 2009 Night |
Warm up elliptical |
0.5 mi 8:00 Elliptical |
| Nov 22 2009 Afternoon |
San Diego Mission Trails Mountain Biking |
4.0 mi 2:00 Bike |
| Nov 19 2009 Afternoon |
work treadmill run |
3.0 mi 23:37 Run |
| Nov 16 2009 Night |
Treadmill Run |
1.0 mi 7:45 Run |
| Nov 15 2009 Afternoon |
Crossfit Run |
1.25 mi 10:00 Run |
| Nov 13 2009 Night |
Treadmill run |
3.0 mi 23:44 Run |
| Nov 12 2009 Night |
Treadmill Run |
1.0 mi 7:38 Run |
| Nov 08 2009 Afternoon |
Myrtle Beach Run |
3.0 mi 26:00 Run |
| Nov 04 2009 Night |
Potomac Club run |
3.2 mi 27:28 Run |
| Nov 02 2009 Night |
Potomac Club Run |
3.1 mi 25:23 Run |
| Nov 01 2009 Night |
Indoor pool crossfit |
12:00 Swim |
| Oct 31 2009 Afternoon |
Burke Lake Run 1st official Marathon training |
4.8 mi 40:37 Run |