Workouts (Steve Donohoe)

Calendar - Statistics - Workouts
Date Title Details
Feb 27 2010
Afternoon		 Substitute for long run 20.0 mi
1:03:40
Bike
Feb 25 2010
Afternoon		 4 mile tempo run (a day late) 4.0 mi
35:16
Run
Feb 24 2010
Afternoon		 Light lifting Weights
Feb 22 2010
Night		 40 minute jog 4.0 mi
34:19
Run
Feb 20 2010
Afternoon		 Weekend Long Run 17.0 mi
2:59:25
Run
Feb 19 2010
Night		 Cross train / lift Weights
Feb 18 2010
Morning		 Quarter Mile repeats 7.5 mi
1:16:40
Run
Feb 14 2010
Afternoon		 Weekend Long Run 15.0 mi
2:40:11
Run
Feb 08 2010
Morning		 cross training 6.0 mi
20:00
Bike
Feb 01 2010
Night		 Recovery Jog - treadmill 4.0 mi
31:59
Run
Jan 30 2010
Afternoon		 Sat Long run 8.0 mi
1:32:26
Run
Jan 29 2010
Afternoon		 Cross Training Day Weights
Jan 27 2010
Night		 Quarter mile repeats 1.5 mi
11:15
Run
Jan 26 2010
Night		 Cross Training Day Weights
Jan 23 2010
Afternoon		 13.1 Mile long run - Arlington / DC RUN 13.1 mi
2:22:46
Run
Jan 21 2010
Night		 1/4 mile repeats 3.0 mi
24:00
Run
Jan 19 2010
Night		 Cross Train day 30 minutes 5.3 mi
20:00
Bike
Jan 17 2010
Morning		 Long run - Burke Lake 11.0 mi
1:53:30
Run
Jan 16 2010
Afternoon		 Cross training day 0.25 mi
15:00
Swim
Jan 13 2010
Night		 Quarter Mile Repeats 2.5 mi
20:00
Run
Jan 12 2010
Night		 CrossTraining day Weights
Jan 11 2010
Night		 Neighborhood Recovery Run 4.2 mi
40:00
Run
Jan 09 2010
Morning		 Burke Lake Endurance Phase Run 9.0 mi
1:32:48
Run
Jan 08 2010
Morning		 crossfit run/bench workout 1.25 mi
9:25
Run
Jan 07 2010
Night		 Neighborhood run 3.5 mi
32:15
Run