Workouts (Steve Donohoe)

Calendar - Statistics - Workouts
Date Title Details
Jan 17 2010
Morning		 Long run - Burke Lake 11.0 mi
1:53:30
Run
Jan 16 2010
Afternoon		 Cross training day 0.25 mi
15:00
Swim
Jan 13 2010
Night		 Quarter Mile Repeats 2.5 mi
20:00
Run
Jan 12 2010
Night		 CrossTraining day Weights
Jan 11 2010
Night		 Neighborhood Recovery Run 4.2 mi
40:00
Run
Jan 09 2010
Morning		 Burke Lake Endurance Phase Run 9.0 mi
1:32:48
Run
Jan 08 2010
Morning		 crossfit run/bench workout 1.25 mi
9:25
Run
Jan 07 2010
Night		 Neighborhood run 3.5 mi
32:15
Run
Jan 06 2010
Night		 Treadmill Run 5.0 mi
44:13
Run
Jan 04 2010
Night		 Work out - no running Weights
Dec 28 2009
Night		 Treadmill Run 3.0 mi
23:33
Run
Dec 24 2009
Afternoon		 Treadmill Run 1.0 mi
8:00
Run
Dec 18 2009
Morning		 Treadmill Run 1.0 mi
9:00
Run
Dec 17 2009
Afternoon		 Treadmill Crossfit Speed Endurance workout 1.5 mi
19:11
Run
Dec 16 2009
Night		 Treadmill Run 4.5 mi
39:00
Run
Dec 15 2009
Night		 Workout weights / other 35:00
Weights
Dec 14 2009
Morning		 Treadmill Run 1.0 mi
7:12
Run
Dec 12 2009
Night		 Burke Lake Run 6.25 mi
53:22
Run
Dec 10 2009
Night		 Work out Weights
Dec 09 2009
Afternoon		 Work Lunch Run - Parkway (west) 4.12 mi
33:21
Run
Dec 07 2009
Night		 Modified crossfit workout 25:00
Other
Dec 06 2009
Morning		 Burke Lake 7.6 mi
1:12:25
Run
Dec 03 2009
Night		 Treadmill Run 4.0 mi
35:00
Run
Dec 02 2009
Night		 Treadmill run 1.0 mi
7:05
Run
Nov 30 2009
Night		 Treadmill Run 1.0 mi
7:30
Run