Workouts (Steve Donohoe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 03 2009 Afternoon |
Treadmill Run |
1.0 mi 7:30 Run |
| Sep 11 2009 Afternoon |
Treadmill Run |
1.0 mi 7:30 Run |
| Sep 06 2009 Morning |
Rock and Roll VA Beach Half Marathon 3rd Year in a row |
13.1 mi 2:08:05 Run |
| Sep 03 2009 Morning |
Neighborhood Run |
3.0 mi 26:00 Run |
| Sep 01 2009 Night |
Crossfit 200 meter runs |
1.5 mi 12:43 Run |
| Aug 31 2009 Morning |
Burke Lake Run |
4.8 mi 38:36 Run |
| Aug 25 2009 Afternoon |
Crossfit Speed workout |
1.5 mi 12:42 Run |
| Aug 24 2009 Afternoon |
Treadmill Run |
1.0 mi 7:00 Run |
| Aug 23 2009 Afternoon |
Burke Lake Run |
4.8 mi 41:15 Run |
| Aug 18 2009 Morning |
Treadmill Run |
1.3 mi 10:00 Run |
| Aug 17 2009 Night |
Crossfit - Speed Workout |
1.5 mi 13:03 Run |
| Aug 16 2009 Morning |
Burke Lake Run |
6.0 mi 53:04 Run |
| Aug 13 2009 Night |
Burke Lake Run |
4.8 mi 43:11 Run |
| Aug 11 2009 Night |
Treadmill Run |
1.0 mi 8:00 Run |
| Jul 25 2009 Afternoon |
Woodlake Run / Chris' Navy Seal Designed Work Out |
2.5 mi 22:25 Run |
| Jul 23 2009 Night |
Treadmill Run |
1.0 mi 8:15 Run |
| Jul 22 2009 Night |
Potomac Club ru |
1.75 mi 15:00 Run |
| Jul 20 2009 Night |
Burke Lake run |
4.8 mi 39:13 Run |
| Jul 13 2009 Night |
Burke Lake Run |
4.8 mi 39:56 Run |
| Jul 09 2009 Night |
Treadmill Run |
1.0 mi 8:00 Run |
| Jul 07 2009 Night |
Burke Lake Run |
4.8 mi 43:10 Run |
| Jul 06 2009 Night |
Treadmill Run |
1.0 mi 8:00 Run |
| Jul 02 2009 Night |
Treadmill Run |
1.0 mi 8:00 Run |
| Jun 29 2009 Night |
Burke Lake Run |
4.8 mi 40:17 Run |
| Jun 26 2009 Night |
Treadmill Run |
1.0 mi 8:00 Run |