Workouts (Steve Donohoe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 12 2009 Night |
Treadmill Run |
1.0 mi 7:38 Run |
| Nov 08 2009 Afternoon |
Myrtle Beach Run |
3.0 mi 26:00 Run |
| Nov 04 2009 Night |
Potomac Club run |
3.2 mi 27:28 Run |
| Nov 02 2009 Night |
Potomac Club Run |
3.1 mi 25:23 Run |
| Nov 01 2009 Night |
Indoor pool crossfit |
12:00 Swim |
| Oct 31 2009 Afternoon |
Burke Lake Run 1st official Marathon training |
4.8 mi 40:37 Run |
| Oct 30 2009 Night |
Treadmill Run |
1.0 mi 8:00 Run |
| Oct 27 2009 Night |
Treadmill Run |
3.0 mi 26:36 Run |
| Oct 24 2009 Afternoon |
Treadmill Run |
1.0 mi 7:31 Run |
| Oct 21 2009 Night |
Treadmill Run |
1.0 mi 8:15 Run |
| Oct 19 2009 Night |
Bike |
1.5 mi 6:00 Bike |
| Oct 18 2009 Afternoon |
Treadmill Run |
1.0 mi 7:15 Run |
| Oct 14 2009 Night |
Treadmill Run |
1.0 mi 6:53 Run |
| Oct 12 2009 Afternoon |
Capital Crescent Trail bike ride (Biketoberfest) |
22.0 mi 3:30:15 Bike |
| Oct 10 2009 Afternoon |
Treadmill Run |
1.0 mi 7:30 Run |
| Oct 08 2009 Night |
Neighborhood Run |
2.8 mi 23:15 Run |
| Oct 05 2009 Morning |
Bike - gym cycle |
3.0 mi 15:00 Bike |
| Oct 03 2009 Afternoon |
Treadmill Run |
1.0 mi 7:30 Run |
| Sep 11 2009 Afternoon |
Treadmill Run |
1.0 mi 7:30 Run |
| Sep 06 2009 Morning |
Rock and Roll VA Beach Half Marathon 3rd Year in a row |
13.1 mi 2:08:05 Run |
| Sep 03 2009 Morning |
Neighborhood Run |
3.0 mi 26:00 Run |
| Sep 01 2009 Night |
Crossfit 200 meter runs |
1.5 mi 12:43 Run |
| Aug 31 2009 Morning |
Burke Lake Run |
4.8 mi 38:36 Run |
| Aug 25 2009 Afternoon |
Crossfit Speed workout |
1.5 mi 12:42 Run |
| Aug 24 2009 Afternoon |
Treadmill Run |
1.0 mi 7:00 Run |