Workouts (Steve Donohoe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 15 2009 Morning |
Warm up run |
1.0 mi 8:30 Run |
| Apr 14 2009 Morning |
Warm up run |
1.0 mi 8:30 Run |
| Apr 13 2009 Morning |
Warm up run |
1.0 mi 8:30 Run |
| Apr 06 2009 Morning |
Warm up run |
1.0 mi 8:30 Run |
| Mar 29 2009 Morning |
First Burke Lake Run of the Season |
4.8 mi 45:02 Run |
| Aug 31 2008 Morning |
Rock and Roll Half Marathon |
13.1 mi 2:08:00 Run |
| Aug 31 2008 Morning |
ROCK N' ROLL HALF MARATHON VA BEACH | Run |
| Aug 27 2008 Afternoon |
Burke Lake Run - final before half marathon |
4.8 mi 37:59 Run |
| Aug 24 2008 Morning |
Burke Lake Run 2 times and some |
10.0 mi 1:39:08 Run |
| Aug 22 2008 Afternoon |
Burke Lake Run |
4.8 mi 40:03 Run |
| Aug 20 2008 Afternoon |
Burke Lake Run |
4.8 mi 43:17 Run |
| Aug 17 2008 Morning |
Woodlake Neighborhood Run |
10.0 mi 1:29:37 Run |
| Aug 11 2008 Afternoon |
Burke Lake Run |
4.8 mi 40:17 Run |
| Aug 07 2008 Afternoon |
New Hampshire - Erik Street Run |
2.5 mi 24:14 Run |
| Jul 27 2008 Afternoon |
Burke Lake Run - post endoscopy (1 day) |
4.8 mi 40:47 Run |
| Jul 23 2008 Morning |
Weights | Weights |
| Jul 19 2008 Morning |
Burke Lake Run - extended to Burke Lake Road |
6.0 mi 57:08 Run |
| Jul 17 2008 Afternoon |
Burke Lake Run |
4.8 mi 42:12 Run |
| Jul 14 2008 Afternoon |
Strength Training | Weights |
| Jul 12 2008 Morning |
Caribbean Sounds 10K |
6.2 mi 58:01 Run |
| Jul 09 2008 Afternoon |
Burke Lake run |
4.8 mi 44:32 Run |
| Jul 07 2008 Afternoon |
Strength Training | Weights |
| Jul 06 2008 Afternoon |
Burke Lake Run |
4.8 mi 43:15 Run |