Workouts (Steve Donohoe)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 10 2023 Night |
Salisbury Run |
3.25 mi 30:10 Run |
| Sep 27 2023 Night |
ACAC workout |
1.0 mi 8:30 Run |
| Sep 20 2023 Morning |
ACAC Short Pump |
2.0 mi 18:30 Run |
| Sep 06 2023 Afternoon |
ACAC Short Pump - during Sean's Practice | Weights |
| Aug 30 2023 Afternoon |
Midlothian Middle Track - Ryan Football practice run |
4.0 mi 40:00 Run |
| Aug 13 2023 Afternoon |
Garage workout | Weights |
| Jul 27 2023 Night |
Salisbury Run |
3.25 mi 31:10 Run |
| Jul 26 2023 Night |
Garage workout | Weights |
| Jul 19 2023 Morning |
Garage workout | Weights |
| Jul 18 2023 Afternoon |
Salisbury Run |
3.25 mi 28:00 Run |
| Jul 04 2023 Afternoon |
4th of July workout with Jess | Weights |
| Jun 05 2023 Afternoon |
Salisbury Run |
3.1 mi 28:00 Run |
| May 21 2023 Morning |
CAL - TRI SPRING TRIATHLON LAKE ANNA - MACDOUGALL LADS |
3.1 mi 26:35 Run |
| May 14 2023 Afternoon |
Salisbury Run |
3.1 mi 27:20 Run |
| May 11 2023 Night |
ACAC Brick workout |
11.5 mi 45:00 Bike |
| May 11 2023 Night |
ACAC Brick workout |
3.0 mi 26:50 Run |
| Apr 28 2023 Afternoon |
ACAC Swim work out |
0.62 mi 38:00 Swim |
| Apr 26 2023 Night |
ACAC - BRICK workout |
9.0 mi 40:00 Bike |
| Apr 26 2023 Morning |
ACAC - BRICK workout |
2.0 mi 20:00 Run |
| Apr 20 2023 Afternoon |
ACAC Swim work out |
0.48 mi 30:00 Swim |
| Apr 18 2023 Night |
ACAC workout |
9.0 mi 30:00 Bike |
| Apr 11 2023 Morning |
ACAC Swim work out |
0.62 mi 30:00 Swim |
| Apr 10 2023 Afternoon |
Office Run - campus trails |
2.55 mi 23:27 Run |
| Apr 08 2023 Afternoon |
ACAC - 1st BRICK workout |
2.0 mi 15:00 Run |
| Apr 05 2023 Morning |
ACAC Swim work out |
0.5 mi 36:00 Swim |