Date | Title | Details |
---|---|---|
Jul 11 2022 Morning |
Garage workout | Weights |
Jul 06 2022 Morning |
Garage workout | Weights |
Jun 30 2022 Morning |
Cape Charles town run |
2.05 mi 18:37 Run |
Jun 29 2022 Morning |
Cape Charles town run |
2.07 mi 19:31 Run |
Jun 26 2022 Morning |
Cape Charles town run |
2.04 mi 17:47 Run |
Jun 25 2022 Morning |
Garage workout | Weights |
Jun 20 2022 Afternoon |
Garage workout - full family workout | Weights |
Jun 13 2022 Afternoon |
Mile Run and weights |
1.0 mi 8:13 Run |
Jun 06 2022 Afternoon |
Salisbury Run |
3.3 mi 33:15 Run |
Jun 04 2022 Morning |
Garage workout | Weights |
Jun 01 2022 Morning |
Garage workout | Weights |
Apr 20 2022 Afternoon |
Garage workout | Weights |
Apr 07 2022 Morning |
Jacksonville - Mayport Naval Station Beach run |
1.0 mi 8:00 Run |
Apr 03 2022 Afternoon |
Jacksonville - Mayport Naval Station Beach run |
2.25 mi 19:00 Run |
Mar 24 2022 Afternoon |
Garage workout | Weights |
Mar 02 2022 Morning |
Garage workout | Weights |
Feb 28 2022 Night |
App workout - full family |
20:00 Run |
Feb 26 2022 Morning |
Garage workout | Weights |
Feb 25 2022 Morning |
Garage workout | Weights |
Feb 13 2022 Morning |
Burke Lake Race 10k |
6.2 mi 1:01:45 Run |
Feb 11 2022 Night |
Treadmill Run - after work |
3.0 mi 29:15 Run |
Feb 01 2022 Night |
Treadmill Run - after work |
3.0 mi 31:02 Run |
Jan 16 2022 Morning |
Treadmill run |
5.0 mi 46:45 Run |
Jan 14 2022 Morning |
Treadmill run |
5.0 mi 49:25 Run |
Jan 11 2022 Morning |
Treadmill Run - after work |
4.0 mi 40:25 Run |