| Date | Title | Details |
|---|---|---|
| Oct 06 2022 Afternoon |
Garage workout | Weights |
| Oct 03 2022 Morning |
Treadmill Run - after work |
4.0 mi 37:45 Run |
| Aug 01 2022 Afternoon |
Pony Pasture Run |
3.5 mi 30:55 Run |
| Jul 26 2022 Afternoon |
Orange Theory workout - #1 |
2.5 mi 22:00 Run |
| Jul 22 2022 Morning |
Garage workout | Weights |
| Jul 21 2022 Afternoon |
Garage workout |
1.0 mi 8:26 Run |
| Jul 20 2022 Morning |
Pool - backyard | Swim |
| Jul 11 2022 Morning |
Garage workout | Weights |
| Jul 06 2022 Morning |
Garage workout | Weights |
| Jun 30 2022 Morning |
Cape Charles town run |
2.05 mi 18:37 Run |
| Jun 29 2022 Morning |
Cape Charles town run |
2.07 mi 19:31 Run |
| Jun 26 2022 Morning |
Cape Charles town run |
2.04 mi 17:47 Run |
| Jun 25 2022 Morning |
Garage workout | Weights |
| Jun 20 2022 Afternoon |
Garage workout - full family workout | Weights |
| Jun 13 2022 Afternoon |
Mile Run and weights |
1.0 mi 8:13 Run |
| Jun 06 2022 Afternoon |
Salisbury Run |
3.3 mi 33:15 Run |
| Jun 04 2022 Morning |
Garage workout | Weights |
| Jun 01 2022 Morning |
Garage workout | Weights |
| Apr 20 2022 Afternoon |
Garage workout | Weights |
| Apr 07 2022 Morning |
Jacksonville - Mayport Naval Station Beach run |
1.0 mi 8:00 Run |
| Apr 03 2022 Afternoon |
Jacksonville - Mayport Naval Station Beach run |
2.25 mi 19:00 Run |
| Mar 24 2022 Afternoon |
Garage workout | Weights |
| Mar 02 2022 Morning |
Garage workout | Weights |
| Feb 28 2022 Night |
App workout - full family |
20:00 Run |
| Feb 26 2022 Morning |
Garage workout | Weights |