Workouts (Steve Donohoe)

Calendar - Statistics - Workouts
Date Title Details
Feb 25 2022
Morning		 Garage workout Weights
Feb 13 2022
Morning		 Burke Lake Race 10k 6.2 mi
1:01:45
Run
Feb 11 2022
Night		 Treadmill Run - after work 3.0 mi
29:15
Run
Feb 01 2022
Night		 Treadmill Run - after work 3.0 mi
31:02
Run
Jan 16 2022
Morning		 Treadmill run 5.0 mi
46:45
Run
Jan 14 2022
Morning		 Treadmill run 5.0 mi
49:25
Run
Jan 11 2022
Morning		 Treadmill Run - after work 4.0 mi
40:25
Run
Jan 09 2022
Afternoon		 Salisbury Family bike / run 8.0 mi
1:21:00
Run
Jan 05 2022
Morning		 Tempo Run - Short 2.5 mi
21:00
Run
Jan 04 2022
Morning		 Late Treadmill Run 5.0 mi
54:00
Run
Jan 02 2022
Afternoon		 Family Salisbury Run / Bike 7.5 mi
1:24:00
Run
Dec 30 2021
Afternoon		 Workout - garage Weights
Dec 27 2021
Afternoon		 Salisbury Family bike / run 5.0 mi
1:00:00
Run
Nov 25 2021
Morning		 Salisbury Turkey Trot 3.2 mi
45:00
Run
Nov 13 2021
Afternoon		 Pocahontas state park with the boys 2.5 mi
40:00
Run
Oct 21 2021
Afternoon		 Garage workout Weights
Oct 18 2021
Afternoon		 Work from home day 3.0 mi
27:00
Run
Oct 12 2021
Night		 Treadmill Run - after work 4.0 mi
44:15
Run
Oct 09 2021
Afternoon		 Garage workout Weights
Oct 07 2021
Afternoon		 Neighborhood Run 3.5 mi
32:52
Run
Oct 06 2021
Night		 Late night workout -garage Weights
Oct 04 2021
Afternoon		 Neighborhood Loop - short 1.33 mi
11:36
Run
Oct 03 2021
Morning		 First Salisbury Neighborhood Run 3.5 mi
36:51
Run
Oct 01 2021
Afternoon		 Garage workout Weights
Sep 19 2021
Afternoon		 Midlothian Mines - family outing 2.5 mi
30:49
Run