Workouts (Steve Donohoe)

Calendar - Statistics - Workouts
Date Title Details
May 12 2021
Afternoon		 Chesterfield Office Run - trails 4.0 mi
36:00
Run
May 09 2021
Afternoon		 Boys run - Broad Run Trail 3.0 mi
45:00
Run
May 06 2021
Night		 Capital Trail River Run 4.0 mi
38:20
Run
Apr 29 2021
Morning		 Capital Trail River Run 3.0 mi
26:47
Run
Apr 17 2021
Morning		 Family Track exercise 3.0 mi
35:00
Run
Apr 10 2021
Morning		 Family Track exercise 3.0 mi
32:00
Run
Apr 06 2021
Afternoon		 Chesterfield Office Run 4.0 mi
42:40
Run
Apr 05 2021
Afternoon		 Chesterfield Office Run 3.25 mi
30:49
Run
Mar 22 2021
Morning		 Capital trail run 3.0 mi
28:00
Run
Mar 21 2021
Morning		 Ryan bday celebration day run/ride - victory elementary trail 3.0 mi
30:00
Run
Mar 20 2021
Morning		 Small workout - garage Weights
Mar 04 2021
Night		 Richmond capital trail run along rover 4.0 mi
36:45
Run
Jan 30 2021
Afternoon		 Wentworth green family run 4.0 mi
40:00
Run
Jan 29 2021
Night		 Gym Workout Weights
Jan 26 2021
Morning		 Basement workout 1.5 mi
15:00
Run
Jan 16 2021
Afternoon		 Wentworth Green trail run with the Boys 3.5 mi
33:00
Run
Jan 14 2021
Night		 Garage gym workout Weights
Jan 08 2021
Afternoon		 Work from home work out 2.0 mi
17:30
Run
Jan 06 2021
Afternoon		 Treadmill run 3.0 mi
28:30
Run
Jan 04 2021
Night		 NEW DUMBELLS Workout Weights
Dec 23 2020
Morning		 Garage weights Weights
Dec 21 2020
Morning		 V Cycle 50 minute ride with P 15.5 mi
50:00
Bike
Dec 17 2020
Morning		 Treadmill run 2.0 mi
17:00
Run
Dec 12 2020
Morning		 Mental Health Run - trail bristow 5.0 mi
50:35
Run
Dec 04 2020
Morning		 Key West ru 1.5 mi
14:00
Run