Workouts (Steve Donohoe)

Calendar - Statistics - Workouts
Date Title Details
Sep 17 2021
Afternoon		 First Midlothian House garage workout Weights
Sep 03 2021
Morning		 Garage workout Weights
Aug 02 2021
Night		 Quick Treadmill Run before Community Meeting 2.0 mi
17:05
Run
Aug 01 2021
Afternoon		 HS track run 1.0 mi
15:00
Run
Jun 30 2021
Morning		 Cape Charles town run 2.5 mi
18:00
Run
Jun 27 2021
Morning		 Cape Charles run 4.2 mi
43:28
Run
May 19 2021
Morning		 Chesterfield Office Run 4.0 mi
42:40
Run
May 12 2021
Afternoon		 Chesterfield Office Run - trails 4.0 mi
36:00
Run
May 09 2021
Afternoon		 Boys run - Broad Run Trail 3.0 mi
45:00
Run
May 06 2021
Night		 Capital Trail River Run 4.0 mi
38:20
Run
Apr 29 2021
Morning		 Capital Trail River Run 3.0 mi
26:47
Run
Apr 17 2021
Morning		 Family Track exercise 3.0 mi
35:00
Run
Apr 10 2021
Morning		 Family Track exercise 3.0 mi
32:00
Run
Apr 06 2021
Afternoon		 Chesterfield Office Run 4.0 mi
42:40
Run
Apr 05 2021
Afternoon		 Chesterfield Office Run 3.25 mi
30:49
Run
Mar 22 2021
Morning		 Capital trail run 3.0 mi
28:00
Run
Mar 21 2021
Morning		 Ryan bday celebration day run/ride - victory elementary trail 3.0 mi
30:00
Run
Mar 20 2021
Morning		 Small workout - garage Weights
Mar 04 2021
Night		 Richmond capital trail run along rover 4.0 mi
36:45
Run
Jan 30 2021
Afternoon		 Wentworth green family run 4.0 mi
40:00
Run
Jan 29 2021
Night		 Gym Workout Weights
Jan 26 2021
Morning		 Basement workout 1.5 mi
15:00
Run
Jan 16 2021
Afternoon		 Wentworth Green trail run with the Boys 3.5 mi
33:00
Run
Jan 14 2021
Night		 Garage gym workout Weights
Jan 08 2021
Afternoon		 Work from home work out 2.0 mi
17:30
Run