
Date | Title | Details |
---|---|---|
Mar 04 2021 Night |
Richmond capital trail run along rover |
4.0 mi 36:45 Run |
Jan 30 2021 Afternoon |
Wentworth green family run |
4.0 mi 40:00 Run |
Jan 29 2021 Night |
Gym Workout | Weights |
Jan 26 2021 Morning |
Basement workout |
1.5 mi 15:00 Run |
Jan 16 2021 Afternoon |
Wentworth Green trail run with the Boys |
3.5 mi 33:00 Run |
Jan 14 2021 Night |
Garage gym workout | Weights |
Jan 08 2021 Afternoon |
Work from home work out |
2.0 mi 17:30 Run |
Jan 06 2021 Afternoon |
Treadmill run |
3.0 mi 28:30 Run |
Jan 04 2021 Night |
NEW DUMBELLS Workout | Weights |
Dec 23 2020 Morning |
Garage weights | Weights |
Dec 21 2020 Morning |
V Cycle 50 minute ride with P |
15.5 mi 50:00 Bike |
Dec 17 2020 Morning |
Treadmill run |
2.0 mi 17:00 Run |
Dec 12 2020 Morning |
Mental Health Run - trail bristow |
5.0 mi 50:35 Run |
Dec 04 2020 Morning |
Key West ru |
1.5 mi 14:00 Run |
Nov 24 2020 Morning |
Morning before work run |
3.0 mi 28:00 Run |
Nov 15 2020 Morning |
Trail run with Sean |
3.0 mi 28:15 Run |
Nov 05 2020 Morning |
Glenkirk road run |
3.0 mi 28:30 Run |
Oct 31 2020 Morning |
Cold run |
3.0 mi 26:00 Run |
Oct 16 2020 Morning |
Run in Woods with my boys |
2.0 mi 30:00 Run |
Oct 04 2020 Morning |
Vint hill run with Sean |
4.0 mi 38:10 Run |
Sep 29 2020 Morning |
Morning Run before work |
2.0 mi 17:10 Run |
Sep 27 2020 Afternoon |
Family Trail Run - Nokesville Community Park |
2.0 mi 25:00 Run |
Sep 25 2020 Night |
Run in the rain |
4.0 mi 37:00 Run |
Sep 23 2020 Night |
Garage gym workout | Weights |
Sep 23 2020 Morning |
Morning run |
2.0 mi 16:24 Run |