Workouts (Steve Donohoe)

Calendar - Statistics - Workouts
Date Title Details
Jul 07 2020
Afternoon		 quick chest workout Weights
Jun 30 2020
Afternoon		 Garage gym workout Weights
Jun 29 2020
Night		 Night family run to Vint Hill Rd. 4.3 mi
50:00
Run
Jun 18 2020
Morning		 Cape Charles solo run 4.15 mi
37:00
Run
Jun 16 2020
Morning		 Family run bike gang 2.15 mi
25:00
Run
Jun 14 2020
Morning		 Cape Charles Run #1 5.15 mi
54:00
Run
Jun 12 2020
Morning		 205 bench! Garage workout Weights
Jun 06 2020
Afternoon		 Garage workout with Jess Weights
Jun 06 2020
Morning		 Family trail run 4.25 mi
1:15:24
Run
Jun 04 2020
Afternoon		 Leg Work out Weights
Jun 02 2020
Afternoon		 Weights - home gym garage Weights
May 30 2020
Afternoon		 Garage leg workout with Jess Weights
May 30 2020
Morning		 Family run Braemar Trails 4.0 mi
40:00
Run
May 19 2020
Morning		 Weights - legs Weights
May 16 2020
Morning		 Weights Weights
May 09 2020
Afternoon		 Victory Elem Trail Run with Sean on bike 5.01 mi
45:32
Run
May 08 2020
Night		 Treadmill run 5.02 mi
47:30
Run
May 07 2020
Morning		 2 runs 5.2 mi
43:00
Run
May 06 2020
Night		 Treadmill run - late night 5.0 mi
48:20
Run
May 05 2020
Afternoon		 Lunch break run 2.8 mi
20:00
Run
May 05 2020
Morning		 Afternoon run 3.0 mi
25:57
Run
May 04 2020
Morning		 Two runs 6.0 mi
57:00
Run
May 03 2020
Morning		 Trail run - Victory Elem 5.3 mi
55:50
Run
May 02 2020
Morning		 Workout and run 4.0 mi
41:00
Run
Apr 28 2020
Afternoon		 Short Garage Workout Weights