Date | Title | Details |
---|---|---|
Jul 10 2012 Morning |
Speed work |
2.0 mi 20:00 Run |
Jul 08 2012 Morning |
Long run |
9.0 mi 1:36:00 Run |
Jul 03 2012 Morning |
Speed work |
3.0 mi 31:00 Run |
Jul 02 2012 Morning |
Easy |
0.25 mi 2:30 Run |
Jun 30 2012 Morning |
Easy |
2.1 mi 22:00 Run |
Jun 29 2012 Morning |
Long run |
6.0 mi 1:10:00 Run |
Jun 24 2012 Morning |
Easy |
2.0 mi 20:00 Run |
Jun 22 2012 Morning |
Long run |
8.5 mi 1:30:00 Run |
Jun 18 2012 Morning |
Speed Work |
3.1 mi 34:00 Run |
Jun 16 2012 Morning |
Easy |
3.2 mi 40:00 Run |
Jun 15 2012 Morning |
Long run |
7.0 mi 1:20:00 Run |
Jun 12 2012 Morning |
Speed work |
3.3 mi 33:00 Run |
Jun 10 2012 Morning |
Easy |
2.81 mi 30:00 Run |
Jun 08 2012 Morning |
Long run |
6.0 mi 1:10:00 Run |
Jun 04 2012 Morning |
Long run |
6.0 mi 1:02:00 Run |
Jun 02 2012 Morning |
Race |
3.1 mi 27:16 Run |
May 29 2012 Morning |
Easy |
4.3 mi 47:00 Run |
May 28 2012 Morning |
Long run |
6.1 mi 1:05:00 Run |
May 26 2012 Morning |
Speed work |
2.8 mi 27:00 Run |
May 22 2012 Morning |
Easy |
3.5 mi 37:00 Run |
May 20 2012 Morning |
Long run |
8.0 mi 1:30:00 Run |
May 19 2012 Morning |
Easy |
2.2 mi 23:00 Run |
May 16 2012 Morning |
Easy |
3.1 mi 32:00 Run |
May 13 2012 Morning |
Long run |
7.1 mi 1:20:00 Run |
May 12 2012 Morning |
Easy |
2.0 mi 20:00 Run |