Date | Title | Details |
---|---|---|
Dec 11 2011 Morning |
Easy |
4.0 mi 42:00 Run |
Dec 04 2011 Morning |
Easy |
3.0 mi 33:00 Run |
Dec 01 2011 Morning |
Easy |
2.0 mi 22:00 Run |
Nov 28 2011 Morning |
Long run |
9.0 mi 1:36:00 Run |
Nov 26 2011 Morning |
Easy |
3.25 mi 33:00 Run |
Nov 24 2011 Morning |
Race |
3.1 mi 26:22 Run |
Nov 22 2011 Morning |
Easy |
5.0 mi 53:00 Run |
Nov 19 2011 Morning |
Easy |
3.4 mi 36:00 Run |
Nov 17 2011 Morning |
Easy |
3.2 mi 32:00 Run |
Nov 14 2011 Morning |
Long run |
9.23 mi 1:34:00 Run |
Nov 11 2011 Morning |
Easy |
3.1 mi 31:00 Run |
Nov 08 2011 Morning |
Easy |
3.0 mi 30:00 Run |
Nov 06 2011 Morning |
Race |
12.68 mi 2:01:30 Run |
Nov 02 2011 Morning |
Easy |
3.5 mi 35:00 Run |
Oct 31 2011 Morning |
Long run |
9.25 mi 1:33:00 Run |
Oct 29 2011 Morning |
Easy |
3.5 mi 35:00 Run |
Oct 27 2011 Morning |
Easy |
3.6 mi 39:00 Run |
Oct 23 2011 Morning |
Long run |
11.7 mi 2:13:00 Run |
Oct 22 2011 Morning |
Easy |
3.2 mi 32:00 Run |
Oct 19 2011 Morning |
Speed work |
3.1 mi 29:00 Run |
Oct 15 2011 Morning |
Race |
3.8 mi 2:08:00 Run |
Oct 11 2011 Morning |
Long run |
10.0 mi 1:59:00 Run |
Oct 09 2011 Morning |
Easy |
4.0 mi 44:00 Run |
Oct 07 2011 Morning |
Speed work |
3.0 mi 33:00 Run |
Oct 05 2011 Morning |
Easy |
3.5 mi 35:00 Run |