Workouts (Molly Hankins)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Jul 06 2014 Morning |
Long run |
9.0 mi 1:40:00 Run |
| Jul 04 2014 Morning |
Speed work |
1.5 mi 12:00 Run |
| Jul 01 2014 Morning |
Speed work |
1.75 mi 18:00 Run |
| Jun 28 2014 Morning |
Proud to Run |
6.2 mi 1:02:00 Run |
| Jun 19 2014 Morning |
Speed work |
1.0 mi 7:30 Run |
| Jun 17 2014 Morning |
Long run |
9.0 mi 1:43:00 Run |
| Jun 14 2014 Morning |
Warrior Dash |
3.1 mi 35:00 Run |
| Jun 12 2014 Morning |
Speed work |
1.5 mi 13:00 Run |
| Jun 10 2014 Morning |
Sprints |
1.0 mi 8:00 Run |
| Jun 08 2014 Morning |
Long run |
6.0 mi 58:00 Run |
| Jun 05 2014 Morning |
Hills w/ Charlie |
6.0 mi 1:05:00 Run |
| Jun 03 2014 Morning |
400's |
1.5 mi 12:00 Run |
| May 26 2014 Morning |
Long run |
8.0 mi 1:30:00 Run |
| May 25 2014 Morning |
Murph |
2.0 mi 18:00 Run |
| May 24 2014 Morning |
4 mile ruck with 30# |
4.3 mi 1:10:00 Run |
| May 19 2014 Morning |
200's in cf WOD |
1.0 mi 8:00 Run |
| May 17 2014 Morning |
5k |
3.1 mi 25:42 Run |
| May 17 2014 Morning |
WOD running |
1.0 mi 11:00 Run |
| May 15 2014 Morning |
2 miles |
2.0 mi 16:15 Run |
| May 12 2014 Morning |
400/CF |
0.25 mi 2:00 Run |
| May 11 2014 Morning |
Long run |
8.7 mi 1:28:00 Run |
| May 08 2014 Morning |
CF workout |
1.0 mi 7:30 Run |
| May 06 2014 Morning |
80% run |
1.75 mi 16:00 Run |
| May 03 2014 Morning |
Race |
6.2 mi 57:30 Run |
| Apr 26 2014 Morning |
Easy |
6.2 mi 1:04:00 Run |