Date | Title | Details |
---|---|---|
Jun 27 2010 Morning |
Long run |
11.0 mi 2:05:00 Run |
Jun 26 2010 Morning |
Short long |
5.8 mi 55:00 Run |
Jun 24 2010 Morning |
Easy |
4.2 mi 43:00 Run |
Jun 23 2010 Morning |
Easy |
3.0 mi 30:00 Run |
Jun 22 2010 Morning |
Short long |
5.0 mi 50:00 Run |
Jun 21 2010 Morning |
Easy |
3.0 mi 28:00 Run |
Jun 20 2010 Morning |
Race |
3.17 mi 28:00 Run |
Jun 18 2010 Morning |
Long tempo |
9.0 mi 1:25:00 Run |
Jun 17 2010 Morning |
Easy |
2.0 mi 21:00 Run |
Jun 15 2010 Morning |
Short long |
5.0 mi 50:00 Run |
Jun 14 2010 Morning |
Easy |
2.7 mi 27:00 Run |
Jun 13 2010 Morning |
Long run |
10.2 mi 1:55:00 Run |
Jun 12 2010 Morning |
Easy |
1.0 mi 9:00 Run |
Jun 11 2010 Morning |
Easy |
3.0 mi 30:00 Run |
Jun 09 2010 Morning |
Easy |
3.2 mi 32:00 Run |
Jun 08 2010 Morning |
Short long |
4.6 mi 46:00 Run |
Jun 07 2010 Morning |
Easy |
3.0 mi 30:00 Run |
Jun 06 2010 Morning |
Easy |
3.0 mi 30:00 Run |
Jun 05 2010 Morning |
Long |
9.0 mi 1:40:00 Run |
Jun 04 2010 Morning |
Easy |
3.5 mi 35:00 Run |
Jun 02 2010 Morning |
Pace |
6.0 mi 55:00 Run |
Jun 01 2010 Morning |
Easy |
5.0 mi 52:00 Run |
May 31 2010 Morning |
Easy |
4.0 mi 42:00 Run |
May 30 2010 Morning |
Easy |
4.1 mi 41:00 Run |
May 29 2010 Morning |
Long run |
7.1 mi 1:12:00 Run |