Date | Title | Details |
---|---|---|
Oct 05 2009 Morning |
Easy |
5.0 mi 51:00 Run |
Oct 01 2009 Morning |
Easy |
3.0 mi 30:00 Run |
Sep 27 2009 Morning |
Long |
6.15 mi 1:07:00 Run |
Sep 23 2009 Morning |
Easy |
3.5 mi 35:00 Run |
Sep 21 2009 Morning |
Easy |
2.0 mi 20:00 Run |
Sep 19 2009 Morning |
Easy |
5.0 mi 48:00 Run |
Sep 14 2009 Morning |
Run/walk |
3.5 mi 45:00 Run |
Sep 13 2009 Morning |
Easy trail |
6.5 mi 1:06:00 Run |
Sep 09 2009 Morning |
Easy |
4.0 mi 39:00 Run |
Sep 04 2009 Morning |
Easy |
4.0 mi 40:00 Run |
Aug 31 2009 Morning |
Tempo |
3.0 mi 27:00 Run |
Aug 29 2009 Morning |
Easy |
4.8 mi 49:00 Run |
Aug 27 2009 Morning |
Easy |
6.1 mi 1:03:00 Run |
Aug 25 2009 Morning |
Tempo |
3.0 mi 27:00 Run |
Aug 24 2009 Morning |
Easy |
5.0 mi 53:00 Run |
Aug 21 2009 Morning |
Easy |
5.4 mi 57:00 Run |
Aug 20 2009 Morning |
Easy |
3.73 mi 40:00 Run |
Aug 16 2009 Morning |
Long run |
6.2 mi 1:05:00 Run |
Aug 10 2009 Morning |
Easy |
3.5 mi 35:00 Run |
Aug 09 2009 Morning |
Easy long |
5.0 mi 57:00 Run |
Aug 07 2009 Morning |
Easy |
2.0 mi 21:00 Run |
Aug 05 2009 Morning |
Easy |
3.5 mi 37:00 Run |
Aug 03 2009 Morning |
(Untitled) |
2.5 mi 27:00 Run |
Aug 01 2009 Morning |
Easy |
4.0 mi 42:00 Run |
Jul 30 2009 Morning |
Easy |
4.0 mi 42:00 Run |