Workouts (Molly Hankins)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Mar 06 2009 Morning |
Long run |
7.0 mi 1:14:00 Run |
| Mar 05 2009 Morning |
Easy, with Dolly |
1.1 mi 11:00 Run |
| Mar 05 2009 Morning |
Easy |
3.0 mi 31:00 Run |
| Mar 04 2009 Morning |
Run, hills |
2.5 mi 26:00 Run |
| Mar 04 2009 Morning |
Easy, with Dolly |
1.1 mi 11:00 Run |
| Mar 02 2009 Morning |
Speed work, 8x600s, intervals |
5.0 mi 1:00:00 Run |
| Feb 28 2009 Morning |
Easy |
6.0 mi 1:02:00 Run |
| Feb 27 2009 Morning |
Easy, with Dolly |
1.9 mi 19:00 Run |
| Feb 26 2009 Morning |
Long tempo |
5.15 mi 55:44 Run |
| Feb 23 2009 Morning |
Easy |
4.0 mi 40:00 Run |
| Feb 22 2009 Morning |
Tempo interval |
5.5 mi 59:00 Run |
| Feb 20 2009 Morning |
Easy, with Dolly |
3.3 mi 33:00 Run |
| Feb 20 2009 Morning |
Easy, double |
3.3 mi 33:00 Run |
| Feb 19 2009 Morning |
(Untitled) |
3.0 mi 31:00 Run |
| Feb 16 2009 Morning |
Easy |
1.0 mi 11:00 Run |
| Feb 15 2009 Morning |
Long run |
10.0 mi 1:45:00 Run |
| Nov 01 2008 Morning |
Long run |
10.7 mi 1:54:00 Run |
| Oct 31 2008 Morning |
EZ |
3.0 mi 33:00 Run |
| Oct 26 2008 Morning |
Long run |
9.0 mi 1:33:00 Run |
| Oct 24 2008 Morning |
EZ |
5.0 mi 55:00 Run |
| Oct 21 2008 Morning |
EZ |
3.5 mi 33:00 Run |
| Oct 19 2008 Morning |
Long run |
7.21 mi 1:18:02 Run |
| Oct 18 2008 Morning |
Recovery run, easy |
3.1 mi 34:00 Run |
| Oct 16 2008 Morning |
Recovery run, easy |
2.5 mi 25:30 Run |
| Oct 12 2008 Morning |
Marathon |
26.2 mi 5:06:06 Run |