Workouts (Molly Hankins)

Calendar - Statistics - Workouts
Date Title Details
Aug 22 2008
Morning		 EZ 4.3 mi
44:33
Run
Aug 20 2008
Morning		 T + E + T 6.0 mi
58:20
Run
Aug 19 2008
Morning		 EZ 4.0 mi
42:30
Run
Aug 17 2008
Morning		 Long run 15.0 mi
2:43:00
Run
Aug 15 2008
Morning		 moderate 3.25 mi
29:00
Run
Aug 13 2008
Morning		 Tempo 5.0 mi
49:30
Run
Aug 11 2008
Morning		 EZ 3.0 mi
30:30
Run
Aug 10 2008
Morning		 EZ 3.5 mi
35:00
Run
Aug 09 2008
Morning		 Marathon pace 10.0 mi
1:35:35
Run
Aug 09 2008
Morning		 warm-up/cool-down 0.85 mi
9:45
Run
Aug 06 2008
Morning		 Tempo interval 6.63 mi
1:01:01
Run
Aug 04 2008
Morning		 EZ 3.2 mi
34:30
Run
Aug 01 2008
Morning		 Long run 12.5 mi
2:07:00
Run
Jul 31 2008
Morning		 EZ 5.0 mi
53:00
Run
Jul 29 2008
Morning		 Tempo interval 5.1 mi
49:35
Run
Jul 26 2008
Morning		 Glen Waterfall Xtreme 10 10.0 mi
1:40:01
Run
Jul 26 2008
Morning		 EZ warmup 0.5 mi
5:00
Run
Jul 23 2008
Morning		 EZ 3.5 mi
38:15
Run
Jul 21 2008
Afternoon		 Interval 5.5 mi
57:50
Run
Jul 19 2008
Morning		 Long run 10.2 mi
1:51:46
Run
Jul 17 2008
Afternoon		 EZ 3.11 mi
34:20
Run
Jul 16 2008
Afternoon		 Interval 6.0 mi
1:03:15
Run
Jul 14 2008
Afternoon		 EZ 2.2 mi
27:10
Run
Jul 13 2008
Afternoon		 Interval 5.2 mi
52:18
Run
Jul 12 2008
Afternoon		 Long run 8.2 mi
1:35:00
Run