Date | Title | Details |
---|---|---|
Apr 20 2013 Morning |
Long run |
10.5 mi 1:58:00 Run |
Apr 16 2013 Morning |
Easy |
1.2 mi 12:00 Run |
Apr 15 2013 Morning |
Easy |
3.0 mi 30:30 Run |
Apr 13 2013 Morning |
Long run |
9.0 mi 1:36:00 Run |
Apr 09 2013 Morning |
Easy |
1.2 mi 12:00 Run |
Apr 08 2013 Morning |
Easy |
2.0 mi 21:00 Run |
Apr 06 2013 Morning |
Long pace run |
6.2 mi 1:00:00 Run |
Apr 02 2013 Morning |
Easy |
3.0 mi 30:00 Run |
Mar 30 2013 Morning |
Long run |
8.0 mi 1:24:00 Run |
Mar 26 2013 Morning |
Intervals |
2.0 mi 19:00 Run |
Mar 23 2013 Morning |
Long run |
7.0 mi 1:11:00 Run |
Mar 19 2013 Morning |
Easy |
2.4 mi 23:00 Run |
Mar 16 2013 Morning |
St. Paddy's day 5k |
3.1 mi 26:56 Run |
Mar 12 2013 Morning |
Easy |
2.4 mi 23:00 Run |
Mar 09 2013 Morning |
Long run |
6.0 mi 1:00:00 Run |
Feb 27 2013 Morning |
Long run |
5.0 mi 51:00 Run |
Feb 24 2013 Morning |
Easy |
2.0 mi 22:00 Run |
Feb 19 2013 Morning |
Easy |
1.1 mi 11:00 Run |
Feb 16 2013 Morning |
Tempo |
4.1 mi 40:30 Run |
Feb 10 2013 Morning |
Long run |
6.0 mi 1:03:00 Run |
Feb 09 2013 Morning |
Tempo |
4.3 mi 43:00 Run |
Feb 05 2013 Morning |
Speed work |
3.0 mi 30:00 Run |
Feb 03 2013 Morning |
Easy |
4.0 mi 44:00 Run |
Feb 02 2013 Morning |
Long run |
6.0 mi 1:10:00 Run |
Jan 29 2013 Morning |
Easy |
3.18 mi 32:00 Run |