Date | Title | Details |
---|---|---|
Nov 27 2012 Morning |
Speed work |
3.0 mi 30:44 Run |
Nov 26 2012 Morning |
Easy |
1.2 mi 11:00 Run |
Nov 24 2012 Morning |
Long run |
13.2 mi 2:23:00 Run |
Nov 17 2012 Morning |
Long run |
11.0 mi 1:54:00 Run |
Nov 13 2012 Morning |
Easy |
1.1 mi 11:00 Run |
Nov 12 2012 Morning |
Easy |
3.0 mi 30:30 Run |
Nov 10 2012 Morning |
Long run |
10.0 mi 1:45:00 Run |
Nov 06 2012 Morning |
Easy |
1.0 mi 10:00 Run |
Nov 05 2012 Morning |
Easy |
3.2 mi 32:00 Run |
Nov 03 2012 Morning |
Long run |
9.0 mi 1:40:00 Run |
Oct 30 2012 Morning |
Easy |
2.0 mi 20:00 Run |
Oct 29 2012 Morning |
Easy |
3.0 mi 30:00 Run |
Oct 27 2012 Morning |
Spartan Race |
7.0 mi 1:00:00 Run |
Oct 23 2012 Morning |
Easy |
2.0 mi 20:00 Run |
Oct 21 2012 Morning |
Easy |
1.0 mi 10:00 Run |
Oct 20 2012 Morning |
Long run |
8.0 mi 1:40:00 Run |
Oct 18 2012 Morning |
Sprinting |
1.0 mi 8:00 Run |
Oct 17 2012 Morning |
Stadiums sprints |
1.0 mi 8:00 Run |
Oct 16 2012 Morning |
Easy |
1.0 mi 10:00 Run |
Oct 14 2012 Morning |
Long run |
10.0 mi 1:45:00 Run |
Oct 13 2012 Morning |
Easy |
3.6 mi 37:00 Run |
Oct 09 2012 Morning |
Long run |
8.7 mi 1:40:00 Run |
Oct 05 2012 Morning |
Long run |
7.0 mi 1:10:00 Run |
Oct 03 2012 Morning |
Easy |
2.1 mi 21:00 Run |
Sep 30 2012 Morning |
Easy |
5.25 mi 56:00 Run |