Workouts (Jason Bigelow)

Calendar - Statistics - Workouts
Date Title Details
Jan 11 2012
Morning		 3 w/u, 4x800 in 2:29 avg 60 sec rest, 4x200 in 29 avg, 3 cd 9.0 mi
Run
Jan 10 2012
Morning		 Legs felt terrible. 6 miles 6.0 mi
Run
Jan 09 2012
Morning		 8 x harvard hill, 3 x (600 400 200). 2min between intervals unless noted 12.0 mi
Run
Jan 09 2012
Morning		 4 miles easy 4.0 mi
Run
Jan 08 2012
Morning		 6 miles easy 6.0 mi
Run
Jan 08 2012
Morning		 4 miles easy + 4 x 150 strides in spikes 4.0 mi
Run
Jan 07 2012
Morning		 15 miles hard with lex, ian, and neil around 5:55 pace 15.0 mi
Run
Jan 06 2012
Morning		 3mi w/u, 14x400 50m jog, 3m c/d 10.0 mi
Run
Jan 06 2012
Morning		 4 miles easy 4.0 mi
Run
Jan 05 2012
Morning		 4 miles easy 4.0 mi
Run
Jan 04 2012
Morning		 11 miles moderate 11.0 mi
Run
Jan 03 2012
Morning		 8 x harvard, 3x(800,300) 2 min after 800, 3 min after 300 11.0 mi
Run
Jan 03 2012
Morning		 4 miles easy 4.0 mi
Run
Jan 02 2012
Morning		 8 miles moderate 8.0 mi
Run
Jan 02 2012
Morning		 4 miles easy 4.0 mi
Run
Jan 01 2012
Morning		 14 miles moderate 14.0 mi
Run
Dec 31 2011
Morning		 7 miles fairly easy 7.0 mi
Run
Dec 30 2011
Morning		 3 w/u, 4 mile tempo in 21:25, 9 x 300 3 c/d 13.0 mi
Run
Dec 30 2011
Morning		 4 miles easy 4.0 mi
Run
Dec 29 2011
Morning		 5 miles easy 5.0 mi
Run
Dec 28 2011
Morning		 10 miles easy 10.0 mi
Run
Dec 27 2011
Morning		 3.5 easy 3.5 mi
Run
Dec 27 2011
Morning		 3mi w/u, 8x~48s n campus hill, 3mi to track, 3x400, 600, 800, 400, 2 c/d 14.0 mi
Run
Dec 26 2011
Morning		 8.5 easy 8.5 mi
Run
Dec 26 2011
Morning		 4 miles easy 4.0 mi
Run