Workouts (Jason Bigelow)

Calendar - Statistics - Workouts
Date Title Details
Dec 25 2011
Morning		 16 miles moderate 16.0 mi
Run
Dec 24 2011
Morning		 9 miles moderate 9.0 mi
Run
Dec 23 2011
Morning		 3 w/u, 4 mile tempo in 21:09, 5x300 in 46-49, 3 c/d 12.0 mi
Run
Dec 23 2011
Morning		 4 miles easy 4.0 mi
Run
Dec 22 2011
Morning		 6 miles easy 6.0 mi
Run
Dec 21 2011
Morning		 11 miles easy 11.0 mi
Run
Dec 20 2011
Morning		 10 miles moderate 10.0 mi
Run
Dec 20 2011
Morning		 4 miles easy 4.0 mi
Run
Dec 19 2011
Morning		 8 miles easy 8.0 mi
Run
Dec 18 2011
Morning		 4.5 miles easy 4.5 mi
Run
Dec 18 2011
Morning		 8 miles moderate 8.0 mi
Run
Dec 17 2011
Morning		 8 miles moderate 8.0 mi
Run
Dec 16 2011
Morning		 4.5 miles 4.5 mi
Run
Dec 15 2011
Morning		 7 miles 7.0 mi
Run
Dec 14 2011
Morning		 8 miles + plyos and strides 8.0 mi
Run
Dec 13 2011
Morning		 5 miles easy 5.0 mi
Run
Dec 10 2011
Morning		 1.5 mile shakeout 1.5 mi
Run
Dec 10 2011
Morning		 3 mi w/u, 10k in 32:36, 1 cd 10.0 mi
Run
Dec 09 2011
Morning		 5.5 miles easy + 2 strides 5.5 mi
Run
Dec 08 2011
Morning		 6 miles easy 6.0 mi
Run
Dec 07 2011
Morning		 10 miles moderate 10.0 mi
Run
Dec 06 2011
Morning		 3 mi w/u, 1.5 miles alternating 5k/tempo pace each 400, 2.5 c/d 7.0 mi
Run
Dec 06 2011
Morning		 4 miles easy 4.0 mi
Run
Dec 05 2011
Morning		 8 miles easy 8.0 mi
Run
Dec 04 2011
Morning		 13 miles easy 13.0 mi
Run