Workouts (Jason Bigelow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Dec 03 2011 Morning |
4 miles easy |
4.0 mi Run |
| Dec 02 2011 Morning |
3 w/u, 2 x 2 miles, 2.5 c/d |
9.5 mi Run |
| Dec 02 2011 Morning |
4 miles easy |
4.0 mi Run |
| Dec 01 2011 Morning |
4 miles easy |
4.0 mi Run |
| Dec 01 2011 Morning |
8 miles easy |
8.0 mi Run |
| Nov 30 2011 Morning |
off. sore/extremely tired | Run |
| Nov 29 2011 Morning |
Michigan workout. 4:54, 67, 2:20, 2:26 6:55, 6:55, 7:15 |
12.0 mi Run |
| Nov 29 2011 Morning |
3.5 easy. legs could barely move. |
3.5 mi Run |
| Nov 28 2011 Morning |
7 miles easy |
7.0 mi Run |
| Nov 27 2011 Morning |
8ish miles |
8.0 mi Run |
| Nov 26 2011 Morning |
4mi w/u, 3x arb loop, 3 mile c/d |
14.0 mi Run |
| Nov 25 2011 Morning |
4 miles easy |
4.0 mi Run |
| Nov 25 2011 Morning |
7 miles easy |
7.0 mi Run |
| Nov 24 2011 Morning |
7.5 miles easy |
7.5 mi Run |
| Nov 23 2011 Morning |
8 miles moderate with m10 guys |
8.0 mi Run |
| Nov 23 2011 Morning |
4 miles easy |
4.0 mi Run |
| Nov 22 2011 Morning |
3 mi w/u, 6xmile, 3 mi c/d |
12.0 mi Run |
| Nov 22 2011 Morning |
4 miles easy |
4.0 mi Run |
| Nov 21 2011 Morning |
6 miles easy |
6.0 mi Run |
| Nov 20 2011 Morning |
15 miles easy w/ everybody in VNTC |
15.0 mi Run |
| Nov 19 2011 Morning |
2 mile shakeout |
2.0 mi Run |
| Nov 19 2011 Morning |
8k in 25:50 |
10.5 mi Run |
| Nov 18 2011 Morning |
5 miles easy |
5.0 mi Run |
| Nov 17 2011 Morning |
7 miles easy |
7.0 mi Run |
| Nov 16 2011 Morning |
11 miles easy |
11.0 mi Run |