Workouts (Jason Bigelow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 15 2011 Morning |
1st MICHIGAN workout. 4:59, 7:04, 3:37, 7:06, 2:20, 6:53, 62 |
12.5 mi Run |
| Nov 15 2011 Morning |
4 miles easy |
4.0 mi Run |
| Nov 14 2011 Morning |
8.5 miles w/ the m-10 guys |
8.5 mi Run |
| Nov 14 2011 Morning |
5 miles easy w/ craig |
5.0 mi Run |
| Nov 12 2011 Morning |
8 miles easy @ regionals |
8.0 mi Run |
| Nov 11 2011 Morning |
3 mile warm up, 7.5 mile w/o in the arb, 2.5 c/d |
13.0 mi Run |
| Nov 10 2011 Morning |
4 miles easy |
4.0 mi Run |
| Nov 10 2011 Morning |
4 miles easy |
4.0 mi Run |
| Nov 09 2011 Morning |
11 miles moderate |
11.0 mi Run |
| Nov 08 2011 Morning |
3mi w/u, 4 mile tempo with VNTC guys in 21:11, 3 c/d |
10.0 mi Run |
| Nov 08 2011 Morning |
5mi easy w/ craig |
5.0 mi Run |
| Nov 07 2011 Morning |
8 miles easy |
8.0 mi Run |
| Nov 06 2011 Morning |
4 miles easy |
4.0 mi Run |
| Nov 06 2011 Morning |
6 miles easy |
6.0 mi Run |
| Nov 05 2011 Morning |
14 miles with everybody |
14.0 mi Run |
| Nov 04 2011 Morning |
10 miles with everybody |
10.0 mi Run |
| Nov 04 2011 Morning |
4 miles easy |
4.0 mi Run |
| Nov 03 2011 Morning |
4 miles easy |
4.0 mi Run |
| Nov 03 2011 Morning |
9 miles easy |
9.0 mi Run |
| Nov 02 2011 Morning |
12 miles easy |
12.0 mi Run |
| Nov 01 2011 Morning |
2 miles easy |
2.0 mi Run |
| Nov 01 2011 Morning |
3 mile warm up, 5k TT in 15:02 on the track, 4 mile c/d |
10.0 mi Run |
| Oct 31 2011 Morning |
7 miles easy |
7.0 mi Run |
| Oct 30 2011 Morning |
5 miles easy |
5.0 mi Run |
| Oct 30 2011 Morning |
9 miles in the trails easy |
9.0 mi Run |