Workouts (Jason Bigelow)

Calendar - Statistics - Workouts
Date Title Details
Oct 29 2011
Morning		 12 miles with the whole VNTC group 12.0 mi
Run
Oct 28 2011
Morning		 11 miles. 2.5 w/u, 6 mile tempo (32:25), 2.5 c/d 11.0 mi
Run
Oct 28 2011
Morning		 4 miles easy 4.0 mi
Run
Oct 27 2011
Morning		 5 miles easy with lee, will, and craig 5.0 mi
Run
Oct 26 2011
Morning		 12 miles moderate 12.0 mi
Run
Oct 25 2011
Morning		 9 miles moderately hard w/ nick, lee, and aussie 9.0 mi
Run
Oct 25 2011
Morning		 5 miles + hill sprints @ ridgeway 5.0 mi
Run
Oct 24 2011
Morning		 4 miles easy 4.0 mi
Run
Oct 24 2011
Morning		 9 miles moderate 9.0 mi
Run
Oct 23 2011
Morning		 17 miles easy 17.0 mi
Run
Oct 22 2011
Morning		 8 miles 8.0 mi
Run
Oct 21 2011
Morning		 4.5 easy w/ pat 4.5 mi
Run
Oct 21 2011
Morning		 7 x 800 @ 5k race pace 9.5 mi
Run
Oct 20 2011
Morning		 6 miles easy 6.0 mi
Run
Oct 19 2011
Morning		 12 miles moderate 12.0 mi
Run
Oct 18 2011
Morning		 9 miles with nick, lee, will, and luke + hurdles/strides 9.0 mi
Run
Oct 18 2011
Morning		 5 miles w/ 1.5 miles of ins and outs + 2x60m and 2x40m sprints 5.0 mi
Run
Oct 17 2011
Morning		 4 miles easy 4.0 mi
Run
Oct 17 2011
Morning		 8 miles easy 8.0 mi
Run
Oct 16 2011
Morning		 14 miles total, raced ~2.9 in 14:34 @ detroit marathon relay 14.0 mi
Run
Oct 15 2011
Morning		 4 miles easy 4.0 mi
Run
Oct 15 2011
Morning		 5 miles w/ luke, lee, and nick 5.0 mi
Run
Oct 14 2011
Morning		 5.5 w/ 1.5 miles of ins and outs + 2x60m + 2x40m 5.5 mi
Run
Oct 13 2011
Morning		 5 miles easy 5.0 mi
Run
Oct 12 2011
Morning		 10 miles moderate with dallas 10.0 mi
Run