Workouts (Jason Bigelow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 11 2011 Morning |
5.5 miles easy with nick, will, lee, and luke |
5.5 mi Run |
| Oct 11 2011 Morning |
3 mile w/u, 5 x 1 mile w/ 3 minute rest, 1 mile c/d |
9.5 mi Run |
| Oct 10 2011 Morning |
4 miles easy |
4.0 mi Run |
| Oct 10 2011 Morning |
8 miles easy |
8.0 mi Run |
| Oct 09 2011 Morning |
12.5 miles |
12.5 mi Run |
| Oct 08 2011 Morning |
7 miles easy w/ sara & other marathon girls |
7.0 mi Run |
| Oct 08 2011 Morning |
5 miles w/ 1.5 miles of ins and outs |
5.0 mi Run |
| Oct 07 2011 Morning |
4 mile w/u, 4 x arb, 1.5 c/d |
10.0 mi Run |
| Oct 07 2011 Morning |
5 miles easy w/ sara |
5.0 mi Run |
| Oct 06 2011 Morning |
6 miles easy |
6.0 mi Run |
| Oct 05 2011 Morning |
11 miles moderate |
11.0 mi Run |
| Oct 04 2011 Morning |
4 mile w/u, 2 x 4 x 400 ,3 c/d |
9.5 mi Run |
| Oct 04 2011 Morning |
4 miles easy |
4.0 mi Run |
| Oct 03 2011 Morning |
10.5 miles with dallas |
10.5 mi Run |
| Oct 02 2011 Morning |
17 miles easy with dallas and luke |
17.0 mi Run |
| Oct 01 2011 Morning |
6 miles easy |
6.0 mi Run |
| Sep 30 2011 Morning |
3 miles easy |
3.0 mi Run |
| Sep 30 2011 Morning |
25:15 for 8k at LCC invite at grand woods park |
10.5 mi Run |
| Sep 29 2011 Morning |
10.5 miles w/ Sara |
10.5 mi Run |
| Sep 28 2011 Morning |
12 miles hard |
12.0 mi Run |
| Sep 27 2011 Morning |
8 miles with Lee, Nick, and Luke |
8.0 mi Run |
| Sep 27 2011 Morning |
6 miles with 1.5 of ins and outs |
6.0 mi Run |
| Sep 26 2011 Morning |
8 miles easy |
8.0 mi Run |
| Sep 26 2011 Morning |
(Untitled) |
4.0 mi Run |
| Sep 25 2011 Morning |
4 miles easy |
4.0 mi Run |