Workouts (Jason Bigelow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 25 2011 Morning |
5k @ birch run + 2 mile tempo after the race |
10.0 mi Run |
| Sep 23 2011 Morning |
6.5 easy |
6.5 mi Run |
| Sep 23 2011 Morning |
8.5 moderate with Luke and Lee |
8.5 mi Run |
| Sep 22 2011 Morning |
8.5 easy w/ sara |
8.5 mi Run |
| Sep 21 2011 Morning |
12 miles hard with perrin |
12.0 mi Run |
| Sep 20 2011 Morning |
8.5 miles, 3mi w/u, 10xharvard, 10 min c/d |
8.5 mi Run |
| Sep 20 2011 Morning |
4 miles easy |
4.0 mi Run |
| Sep 19 2011 Morning |
4 miles easy |
4.0 mi Run |
| Sep 19 2011 Morning |
9 miles moderate |
9.0 mi Run |
| Sep 18 2011 Morning |
7 miles w/ Sara at the zoo run |
7.0 mi Run |
| Sep 18 2011 Morning |
7 miles moderate |
7.0 mi Run |
| Sep 17 2011 Morning |
5.5 easy |
5.5 mi Run |
| Sep 17 2011 Morning |
4.5 w/ 1.5 miles of ins and outs |
4.5 mi Run |
| Sep 16 2011 Morning |
1-2-3-3-3-2-1 farlek at Pioneer |
8.0 mi Run |
| Sep 16 2011 Morning |
4 miles easy |
4.0 mi Run |
| Sep 15 2011 Morning |
4 miles easy |
4.0 mi Run |
| Sep 14 2011 Morning |
11 miles moderate w/ Dallas |
11.0 mi Run |
| Sep 13 2011 Morning |
2 x (4x300) |
8.0 mi Run |
| Sep 13 2011 Morning |
4 miles easy |
4.0 mi Run |
| Sep 12 2011 Morning |
4 miles easy |
4.0 mi Run |
| Sep 12 2011 Morning |
8 miles easy |
8.0 mi Run |
| Sep 11 2011 Morning |
16 miles with Dallas |
16.0 mi Run |
| Sep 10 2011 Morning |
5 miles w/ 15 seconds on 30 seconds off for 9 minutes |
5.0 mi Run |
| Sep 09 2011 Morning |
4 miles moderate w/ luke |
4.0 mi Run |
| Sep 09 2011 Morning |
2 mile w/u 4 mile tempo on the track in 21:07, 2 mile c/d |
8.0 mi Run |