Workouts (Jason Bigelow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Oct 04 2012 Morning |
7 miles easy with 6x30s hard |
7.0 mi Run |
| Oct 03 2012 Morning |
11.5 miles at Running Fit group run 6:20 pace |
11.5 mi Run |
| Oct 02 2012 Morning |
4 miles easy |
4.0 mi Run |
| Oct 02 2012 Morning |
3.5 w/u, 5xarb, 3 c/d |
12.5 mi Run |
| Oct 01 2012 Morning |
6 miles + 7 x 100m strides |
6.5 mi Run |
| Sep 30 2012 Morning |
13 mile LR at Brooksie way |
13.0 mi Run |
| Sep 29 2012 Morning |
4 miles easy |
4.0 mi Run |
| Sep 29 2012 Morning |
6 miles easy |
6.0 mi Run |
| Sep 28 2012 Morning |
2.5 w/u, 6 mile tempo, 2 c/d |
10.5 mi Run |
| Sep 28 2012 Morning |
4 miles easy |
4.0 mi Run |
| Sep 27 2012 Morning |
8 miles easy |
8.0 mi Run |
| Sep 26 2012 Morning |
10 miles moderate w/ kenny |
10.0 mi Run |
| Sep 25 2012 Morning |
4 miles easy |
4.0 mi Run |
| Sep 25 2012 Morning |
2.5 w/u, 2xarb, 4xsmall arb, 4xridgeway, 1.5 c/d |
10.5 mi Run |
| Sep 23 2012 Morning |
15 miles easy, first 10 with luke |
15.0 mi Run |
| Sep 22 2012 Morning |
7.5 miles |
7.5 mi Run |
| Sep 22 2012 Morning |
5 miles in grand rapids |
5.0 mi Run |
| Sep 21 2012 Morning |
3 w/u, 5 mile tempo in 28:56, 2.5 c/d |
10.5 mi Run |
| Sep 21 2012 Morning |
4 miles easy |
4.0 mi Run |
| Sep 20 2012 Morning |
4 miles easy |
4.0 mi Run |
| Sep 20 2012 Morning |
8 miles moderate with 6x30s hard |
8.0 mi Run |
| Sep 19 2012 Morning |
11 miles moderate |
11.0 mi Run |
| Sep 18 2012 Morning |
4 miles easy |
4.0 mi Run |
| Sep 18 2012 Morning |
2.5 w/u, 2xhuron hills 2.5 c/d |
9.5 mi Run |
| Sep 17 2012 Morning |
6.5 miles w/ 7x100 strides |
6.5 mi Run |