Workouts (Jason Bigelow)

Calendar - Statistics - Workouts
Date Title Details
Jun 08 2011
Morning		 3m w/u, 2 x mile, 4x200, 2 mile c/d 7.5 mi
Run
Jun 07 2011
Morning		 7 miles easy 7.0 mi
Run
Jun 06 2011
Morning		 6 x 400 w/ 1:30 rest at goal race pace 7.0 mi
Run
Jun 06 2011
Morning		 4 miles easy 4.0 mi
Run
Jun 05 2011
Morning		 10 miles 10.0 mi
Run
Jun 04 2011
Morning		 7 miles easy 7.0 mi
Run
Jun 03 2011
Morning		 4 mile shakeout 4.0 mi
Run
Jun 03 2011
Morning		 2m w/u, 800m ins and outs, 800/700/500, 2 mile c/d 6.0 mi
Run
Jun 02 2011
Morning		 6.5 easy 6.5 mi
Run
Jun 01 2011
Morning		 8 miles easy 8.0 mi
Run
May 31 2011
Morning		 4 mile shakeout 4.0 mi
Run
May 31 2011
Morning		 2m w/u, 6x700 in 2:00, 2m c/d 7.0 mi
Run
May 30 2011
Morning		 6.5 easy 6.5 mi
Run
May 29 2011
Morning		 11.5 miles at a moderate pace 11.5 mi
Run
May 28 2011
Morning		 2 mile shakeout 2.0 mi
Run
May 28 2011
Morning		 1500m in Guelph, ON in 3:48 4.0 mi
Run
May 27 2011
Morning		 4 miles easy w/ 4x200 around 30 seconds in the middle 4.0 mi
Run
May 26 2011
Morning		 6.5 miles easy 6.5 mi
Run
May 25 2011
Morning		 9 miles w/ 3 mile tempo 9.0 mi
Run
May 24 2011
Morning		 2 mile shakeout 2.0 mi
Run
May 24 2011
Morning		 800m @ London: 1:52.44 PR 7.0 mi
Run
May 23 2011
Morning		 2m w/u, 4x200 in 30, 1.5 c/d 4.0 mi
Run
May 22 2011
Morning		 6 miles easy 6.0 mi
Run
May 21 2011
Morning		 2 mile shakeout 2.0 mi
Run
May 21 2011
Morning		 1500m @ Windsor: 3:56 5.0 mi
Run