Workouts (Jason Bigelow)

Calendar - Statistics - Workouts
Date Title Details
May 01 2011
Morning		 7 miles moderately hard 7.0 mi
Run
May 01 2011
Morning		 4 miles easy 4.0 mi
Run
Apr 30 2011
Morning		 13 easy 13.0 mi
Run
Apr 29 2011
Morning		 3 mile shakeout 3.0 mi
Run
Apr 29 2011
Morning		 1500 @ hillsdale in 3:50.15 5.0 mi
Run
Apr 28 2011
Morning		 7 miles easy w/ 4 strides 7.0 mi
Run
Apr 27 2011
Morning		 7 miles pretty easy 7.0 mi
Run
Apr 26 2011
Morning		 4mi w/u, 3xmile @ 5:24, 5:16, 5:19, 3 mi c/d 10.0 mi
Run
Apr 25 2011
Morning		 4 miles am 4.0 mi
Run
Apr 25 2011
Morning		 3 x 5 x 300 @ 1500 race pace 1 min between intervals 5 between sets 7.5 mi
Run
Apr 24 2011
Morning		 10 miles easy 10.0 mi
Run
Apr 23 2011
Morning		 800m at EMU in 1:54.9 9.0 mi
Run
Apr 22 2011
Morning		 7 miles prerace + 3 hard strides 7.0 mi
Run
Apr 20 2011
Morning		 4 x 1200 @ 5 min pace 8.5 mi
Run
Apr 20 2011
Morning		 4 miles easy 4.0 mi
Run
Apr 19 2011
Morning		 10 miles easy 10.0 mi
Run
Apr 18 2011
Morning		 4 miles & circuit 4.0 mi
Run
Apr 18 2011
Morning		 4 miles easy 4.0 mi
Run
Apr 17 2011
Morning		 10 miles moderate with Dave 10.0 mi
Run
Apr 17 2011
Morning		 4 miles PM 4.0 mi
Run
Apr 16 2011
Morning		 3 mile w/u, 3 mile tempo in 16:15, 2 mile cool down 8.0 mi
Run
Apr 15 2011
Morning		 9 miles 9.0 mi
Run
Apr 14 2011
Morning		 9 miles 9.0 mi
Run
Apr 13 2011
Afternoon		 4 miles easy 4.0 mi
Run
Apr 13 2011
Morning		 4 x 4 x 200 @ 30 30 seconds recovery 6 min between sets 9.5 mi
Run