Workouts (Jason Bigelow)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 12 2011 Morning |
12 miles moderate |
12.0 mi Run |
| Apr 11 2011 Morning |
6 miles easy |
6.0 mi Run |
| Apr 10 2011 Morning |
8k shamrock shuffle - 26:28 |
11.0 mi Run |
| Apr 09 2011 Morning |
6 miles easy |
6.0 mi Run |
| Apr 08 2011 Morning |
4 miles |
4.0 mi Run |
| Apr 08 2011 Morning |
7 miles with 5x1min pickups 3 min rest |
7.0 mi Run |
| Apr 07 2011 Morning |
9 miles moderate |
9.0 mi Run |
| Apr 06 2011 Morning |
3 mile warm up, 4xmile 1 min rest, 2 mile c/d |
9.0 mi Run |
| Apr 06 2011 Morning |
4 miles |
4.0 mi Run |
| Apr 05 2011 Morning |
10 miles easy |
10.0 mi Run |
| Apr 04 2011 Night |
4 miles easy |
4.0 mi Run |
| Apr 04 2011 Morning |
16x400 1 min rest |
9.0 mi Run |
| Apr 03 2011 Morning |
10.5 miles 2x2 miles in 10:39, 10:49 |
10.5 mi Run |
| Apr 03 2011 Morning |
4 miles easy |
4.0 mi Run |
| Apr 02 2011 Morning |
8.5 miles |
8.5 mi Run |
| Apr 01 2011 Morning |
9 miles |
9.0 mi Run |
| Mar 31 2011 Morning |
10 miles (5x1200) |
10.0 mi Run |
| Mar 30 2011 Morning |
4 miles |
4.0 mi Run |
| Mar 29 2011 Morning |
10 miles |
10.0 mi Run |
| Mar 28 2011 Morning |
10 x ~300m hills |
9.5 mi Run |
| Mar 28 2011 Morning |
4 miles easy |
4.0 mi Run |
| Mar 27 2011 Morning |
14 miler with dave |
14.0 mi Run |
| Mar 26 2011 Morning |
bill roney 5k 15:52 |
9.5 mi Run |
| Mar 26 2011 Morning |
4 miles |
4.0 mi Run |
| Mar 25 2011 Morning |
6 miles |
6.0 mi Run |