Date | Title | Details |
---|---|---|
Jan 15 2013 Morning |
weights |
20:00 Weights |
Jan 13 2013 Morning |
Benson Desert Loop back to Pomerene |
11.7 mi 1:36:30 Run |
Jan 12 2013 Morning |
Towards Mesquite Ranch |
7.2 mi 1:04:00 Run |
Jan 10 2013 Morning |
Neighborhood |
2.0 mi 18:00 Run |
Jan 09 2013 Morning |
weights |
20:00 Weights |
Jan 08 2013 Afternoon |
district office - desert |
3.0 mi 25:00 Run |
Jan 06 2013 Morning |
Mescal - along RR track |
8.0 mi 1:10:00 Run |
Jan 02 2013 Morning |
Colossal Cave Loop |
6.0 mi 51:00 Run |
Dec 31 2012 Morning |
Old Sonoita |
8.0 mi 1:01:00 Run |
Dec 30 2012 Afternoon |
Fantasy Island from home |
22.0 mi 2:13:00 Bike |
Dec 28 2012 Afternoon |
Old Vail & Mary Ann Clevelanbd |
10.2 mi 1:23:00 Run |
Dec 26 2012 Morning |
Benson towards Pomerene |
9.5 mi 1:19:00 Run |
Dec 26 2012 Morning |
weights |
20:00 Weights |
Dec 25 2012 Afternoon |
Neighborhood |
3.1 mi 26:00 Run |
Dec 23 2012 Morning |
Neighborhood |
4.0 mi 34:00 Run |
Dec 22 2012 Afternoon |
Arizona Trail from home |
22.0 mi 1:47:00 Bike |
Dec 21 2012 Afternoon |
Fantasy Island |
24.0 mi 2:13:00 Bike |
Dec 21 2012 Morning |
desert |
4.2 mi 36:00 Run |
Dec 19 2012 Morning |
Valencia toward Houghton |
5.1 mi 43:00 Run |
Dec 16 2012 Morning |
Neighborhood |
5.0 mi 42:00 Run |
Dec 15 2012 Morning |
weights |
20:00 Weights |
Dec 15 2012 Morning |
Neighborhood |
4.5 mi 37:08:00 Run |
Dec 13 2012 Morning |
Phoenix Canal |
8.3 mi 1:04:00 Run |
Dec 10 2012 Afternoon |
Phoenix Canal |
2.6 mi 22:00:00 Run |
Dec 08 2012 Morning |
Rails to Trails in PA |
20.0 mi 2:53:00 Run |