Date | Title | Details |
---|---|---|
Aug 23 2010 Morning |
Mt. Vernon |
6.0 mi 55:00 Run |
Aug 20 2010 Afternoon |
Lynden, WA |
4.5 mi 37:00 Run |
Aug 19 2010 Morning |
To Cave |
7.5 mi 1:11:00 Run |
Aug 19 2010 Morning |
Cave to home |
7.5 mi 1:02:00 Run |
Aug 17 2010 Afternoon |
Neighborhood |
5.0 mi 47:00 Run |
Aug 16 2010 Afternoon |
Pistol Hill loop |
6.0 mi 50:00 Run |
Aug 15 2010 Afternoon |
weights |
20:00 Weights |
Aug 15 2010 Morning |
Mountain Bike to Civano |
14.0 mi 1:00:00 Bike |
Aug 14 2010 Morning |
Mount Lemon Base |
20.82 mi 3:26:00 Run |
Aug 12 2010 Morning |
track 400's |
4.0 mi 28:59 Run |
Aug 11 2010 Morning |
Neighborhood |
5.0 mi 43:40 Run |
Aug 08 2010 Morning |
Tombstone 10 |
6.2 mi 47:30 Run |
Aug 08 2010 Morning |
Tombstone cool down |
3.8 mi 34:30 Run |
Aug 07 2010 Afternoon |
Pistol Hill |
17.0 mi 1:02 Bike |
Aug 06 2010 Morning |
Neighborhood |
6.0 mi 52:00 Run |
Aug 06 2010 Morning |
Neighborhood |
6.0 mi 52:00 Run |
Aug 05 2010 Morning |
weights |
20:00 Weights |
Aug 03 2010 Morning |
Neighborhood |
3.8 mi 30:00 Run |
Aug 02 2010 Morning |
weights |
20:00 Weights |
Aug 01 2010 Morning |
La Luz |
9.0 mi 1:11:00 Run |
Aug 01 2010 Morning |
La Luz warmup and cool down |
11.0 mi 2:10:00 Run |
Jul 29 2010 Morning |
Neighborhood |
6.0 mi 53:00 Run |
Jul 28 2010 Morning |
weights |
25:00 Weights |
Jul 27 2010 Morning |
Track |
4.0 mi 29:40 Run |
Jul 25 2010 Morning |
Benson - towards Pomerene |
13.0 mi 1:47:00 Run |