Date | Title | Details |
---|---|---|
Aug 18 2009 Morning |
Cave - no parking lot |
19.7 mi 1:10 Bike |
Aug 17 2009 Morning |
Desert + |
5.0 mi 41:00 Run |
Aug 16 2009 Morning |
Neighborhood |
5.0 mi 41:00 Run |
Aug 15 2009 Morning |
Mary Ann Cleveland loop |
29.3 mi 1:41 Bike |
Aug 15 2009 Morning |
Neighborhood |
5.0 mi 41:00 Run |
Aug 15 2009 Morning |
weights |
20:00 Weights |
Aug 14 2009 Morning |
Cave - no parking lot |
19.3 mi 1:11 Bike |
Aug 13 2009 Afternoon |
Neighborhood |
2.0 mi 19:00 Run |
Aug 12 2009 Morning |
Le Buzz |
32.3 mi 1:42 Bike |
Aug 11 2009 Morning |
cave + |
20.3 mi 1:12 Bike |
Aug 09 2009 Morning |
Monument |
17.6 mi 1:11:00 Bike |
Aug 08 2009 Morning |
Benson |
1.0 mi 9:00 Run |
Aug 08 2009 Morning |
Cave parking lot |
20.3 mi 1:11 Bike |
Aug 07 2009 Morning |
Cave - no parking lot |
19.3 mi 1:11 Bike |
Aug 06 2009 Morning |
track - ladder |
4.5 mi 34:58 Run |
Aug 05 2009 Morning |
Desert |
4.5 mi 40:00 Run |
Aug 04 2009 Morning |
weights |
25:00 Weights |
Aug 03 2009 Morning |
desert |
2.0 mi 20:00 Run |
Aug 02 2009 Morning |
Neighborhood |
5.0 mi 42:00 Run |
Aug 01 2009 Morning |
Marsh Station - pavement |
50.0 mi 2:52:00 Bike |
Jul 31 2009 Morning |
Desert |
2.5 mi 25:00 Run |
Jul 30 2009 Morning |
weights |
20:00 Weights |
Jul 29 2009 Morning |
Mary Ann Cleveland loop |
29.1 mi 1:35 Bike |
Jul 28 2009 Morning |
weights |
30:00 Weights |
Jul 28 2009 Morning |
short |
0.5 mi 5:00:00 Run |