Date | Title | Details |
---|---|---|
Jun 29 2009 Morning |
Water Tank |
7.9 mi 1:08:00 Run |
Jun 28 2009 Afternoon |
Water Tank |
7.9 mi 1:07:00 Run |
Jun 27 2009 Morning |
Old Spanish |
8.0 mi 1:07:00 Run |
Jun 26 2009 Afternoon |
Mary Ann Cleveland loop |
29.5 mi 1:44:00 Bike |
Jun 26 2009 Afternoon |
weights |
30:00 Weights |
Jun 25 2009 Morning |
track ladder |
6.0 mi 39:15 Run |
Jun 22 2009 Morning |
Mt. Lemon and back home |
84.0 mi 6:30:00 Bike |
Jun 20 2009 Morning |
J6 - north of I-10. |
17.0 mi 3:00:00 Run |
Jun 18 2009 Morning |
track 4 x 1,000 |
5.25 mi 40:04 Run |
Jun 18 2009 Morning |
weights |
30:00 Weights |
Jun 17 2009 Morning |
Neighborhood |
5.0 mi 42:00 Run |
Jun 14 2009 Morning |
Molino Basin |
50.0 mi 3:16 Bike |
Jun 14 2009 Morning |
(Untitled) | Bike |
Jun 13 2009 Morning |
Water Tank |
7.9 mi 1:06:00 Run |
Jun 11 2009 Morning |
800 x 4 |
4.0 mi 30:01 Run |
Jun 10 2009 Morning |
Cleveland Loop |
35.0 mi 1:54:00 Bike |
Jun 08 2009 Morning |
Neighborhood |
4.0 mi 33:00 Run |
Jun 07 2009 Afternoon |
weights |
25:00 Weights |
Jun 06 2009 Morning |
Benson cross-desert |
18.5 mi 2:17:00 Run |
Jun 04 2009 Morning |
track 11x400's |
6.0 mi 37:00 Run |
Jun 03 2009 Morning |
to Power line |
6.5 mi 57:00 Run |
Jun 02 2009 Morning |
Cave - no parking lot |
19.7 mi 1:06 Bike |
May 31 2009 Morning |
Benson Denny's |
15.0 mi 2:01:36 Run |
May 29 2009 Morning |
from DO |
7.14 mi 59:17 Run |
May 28 2009 Morning |
track 4 x 1,000 |
4.77 mi 36:39 Run |