Workouts (Alan Alvarado)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Aug 30 2008 Morning |
(Untitled) |
0.5 mi 4:17 Run |
| Aug 29 2008 Afternoon |
(Untitled) |
4.5 mi 48:40 Run |
| Aug 28 2008 Afternoon |
(Untitled) |
7.2 mi 1:17:23 Run |
| Aug 27 2008 Morning |
(Untitled) |
2.25 mi 19:50 Run |
| Aug 25 2008 Morning |
nissan |
3.0 mi 31:33 Run |
| Aug 23 2008 Morning |
beast up |
4.3 mi 1:08:19 Run |
| Aug 23 2008 Morning |
beast down |
4.3 mi 54:50 Run |
| Aug 22 2008 Morning |
nissan |
2.8 mi 27:55 Run |
| Aug 21 2008 Night |
coc |
4.1 mi 35:10 Run |
| Aug 20 2008 Afternoon |
(Untitled) |
7.9 mi 1:20:01 Run |
| Aug 18 2008 Afternoon |
(Untitled) |
7.0 mi 1:09:07 Run |
| Aug 17 2008 Morning |
(Untitled) |
5.0 mi 48:02 Run |
| Aug 16 2008 Morning |
(Untitled) |
8.9 mi 1:27:36 Run |
| Aug 14 2008 Afternoon |
(Untitled) |
4.0 mi 38:39 Run |
| Aug 13 2008 Afternoon |
(Untitled) |
7.0 mi 1:11:40 Run |
| Aug 12 2008 Morning |
(Untitled) |
5.0 mi 49:15 Run |
| Aug 10 2008 Afternoon |
(Untitled) |
6.26 mi 1:06:35 Run |
| Aug 09 2008 Morning |
(Untitled) |
5.97 mi 1:00:02 Run |
| Aug 08 2008 Afternoon |
(Untitled) |
3.1 mi 29:45 Run |
| Aug 07 2008 Night |
COC |
4.2 mi 35:39 Run |
| Aug 05 2008 Morning |
Hskl |
6.1 mi 1:00:27 Run |
| Aug 04 2008 Afternoon |
Northpark |
5.0 mi 49:03 Run |
| Aug 03 2008 Morning |
EZ |
3.0 mi 31:31 Run |
| Aug 02 2008 Morning |
Garzota/Copperhill |
5.28 mi 55:55 Run |
| Jul 31 2008 Afternoon |
Northpark |
4.37 mi 45:00 Run |