Workouts (Dave Carter)

Calendar - Statistics - Workouts
Date Title Details
Nov 22 2013
Afternoon		 speedy 7.5 mi
52:00
Run
Nov 21 2013
Afternoon		 strong run 9.4 mi
57:55
Run
Nov 20 2013
Night		 easy 8.7 mi
59:15
Run
Nov 19 2013
Afternoon		 speed dev: hill sprints 8.5 mi
1:00:00
Run
Nov 18 2013
Night		 light 6.5 mi
46:59
Run
Nov 17 2013
Afternoon		 long 14.5 mi
1:41:19
Run
Nov 16 2013
Afternoon		 speed dev: track work 6.12 mi
39:57
Run
Nov 16 2013
Afternoon		 bike 18.2 mi
1:10:00
Bike
Nov 15 2013
Afternoon		 rejuvenated 9.0 mi
59:53
Run
Nov 14 2013
Afternoon		 rejuvenation (hopefully) 8.85 mi
1:03:46
Run
Nov 13 2013
Night		 Dancing in the Moonlight (speed dev: hill sprints) 7.75 mi
52:47
Run
Nov 12 2013
Night		 Faster! Faster! 9.1 mi
1:02:38
Run
Nov 11 2013
Afternoon		 rainy 6.1 mi
41:00
Run
Nov 10 2013
Afternoon		 long run 11.2 mi
1:13:58
Run
Nov 09 2013
Afternoon		 speed dev: track work 6.6 mi
43:57
Run
Nov 08 2013
Afternoon		 easy + drills 8.6 mi
57:15
Run
Nov 07 2013
Afternoon		 good run 9.75 mi
1:01:31
Run
Nov 06 2013
Night		 late easy 6.6 mi
47:03
Run
Nov 05 2013
Afternoon		 Speed development: hill sprints 6.25 mi
42:00
Run
Nov 04 2013
Night		 nighttime 6.9 mi
49:40
Run
Nov 03 2013
Afternoon		 Post-NYC Marathon sunday run 10.3 mi
1:13:29
Run
Nov 02 2013
Afternoon		 good run 10.4 mi
1:07:42
Run
Nov 01 2013
Afternoon		 easy 6.25 mi
41:50
Run
Oct 31 2013
Afternoon		 halloween easy 5.4 mi
35:45
Run
Oct 30 2013
Afternoon		 whiskey island 9.0 mi
1:02:50
Run