Workouts (Dave Carter)

Calendar - Statistics - Workouts
Date Title Details
Sep 28 2013
Morning		 Making Money, Living the Dream 8.11 mi
56:50
Run
Sep 27 2013
Afternoon		 alumni run 4.6 mi
31:00
Run
Sep 26 2013
Afternoon		 "I'm not going to stop you!" 7.5 mi
49:10
Run
Sep 25 2013
Afternoon		 easy 9.0 mi
1:02:20
Run
Sep 24 2013
Afternoon		 fuck fuck fuck 5.75 mi
39:19
Run
Sep 23 2013
Afternoon		 to Whiskey Island 9.1 mi
1:03:45
Run
Sep 22 2013
Morning		 good run. 9.5 mi
1:03:43
Run
Sep 21 2013
Morning		 bike 15.0 mi
1:00:00
Bike
Sep 20 2013
Afternoon		 easy 6.7 mi
47:00
Run
Sep 19 2013
Afternoon		 super light 4.0 mi
28:00
Run
Sep 18 2013
Afternoon		 Harvest Moon busted tempo 8.0 mi
50:22
Run
Sep 17 2013
Afternoon		 foiled track workout 8.6 mi
57:30
Run
Sep 16 2013
Afternoon		 almost to Whiskey Island 12.5 mi
1:23:30
Run
Sep 15 2013
Morning		 Heroes Run 8.0 mi
47:50
Run
Sep 14 2013
Afternoon		 Phil Flaming Yeung 8.2 mi
57:00
Run
Sep 13 2013
Afternoon		 All-day 880s 12.2 mi
1:15:38
Run
Sep 12 2013
Afternoon		 short 5.0 mi
33:30
Run
Sep 10 2013
Afternoon		 busted progression 7.5 mi
48:50
Run
Sep 09 2013
Afternoon		 Did you guys jump in? 11.6 mi
1:18:53
Run
Sep 08 2013
Night		 easy 11.5 mi
1:19:03
Run
Sep 07 2013
Afternoon		 Mastick 8.1 mi
58:11
Run
Sep 06 2013
Afternoon		 6*1200 7.97 mi
48:00
Run
Sep 05 2013
Afternoon		 light 8.5 mi
1:00:00
Run
Sep 04 2013
Night		 easy 10.0 mi
1:08:30
Run
Sep 03 2013
Afternoon		 2*3 mile split tempo 11.0 mi
1:07:43
Run