Workouts (Dave Carter)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Sep 01 2013 Morning |
Life Coach |
18.0 mi 2:36:00 Run |
| Aug 31 2013 Morning |
Mal-dog |
8.2 mi 58:00 Run |
| Aug 30 2013 Morning |
10*880y |
8.3 mi 48:00 Run |
| Aug 29 2013 Morning |
trail runners |
6.25 mi 43:00 Run |
| Aug 28 2013 Afternoon |
treadmill progression run |
10.2 mi 59:45 Run |
| Aug 27 2013 Morning |
light |
5.0 mi 34:00 Run |
| Aug 26 2013 Afternoon |
ugh |
6.0 mi 41:00 Run |
| Aug 26 2013 Morning |
biking |
22.0 mi 1:30:00 Bike |
| Aug 25 2013 Morning |
long |
18.4 mi 2:00:03 Run |
| Aug 24 2013 Morning |
Not Fairmount again |
10.2 mi 1:08:00 Run |
| Aug 23 2013 Afternoon |
relax | Run |
| Aug 23 2013 Morning |
6*mile |
10.0 mi 1:01:01 Run |
| Aug 21 2013 Night |
easy |
10.85 mi 1:15:13 Run |
| Aug 20 2013 Afternoon |
southeast |
10.75 mi 1:14:00 Run |
| Aug 19 2013 Afternoon |
treadmill progression run |
10.1 mi 59:58 Run |
| Aug 18 2013 Night |
easy |
7.7 mi 52:30 Run |
| Aug 16 2013 Afternoon |
light |
8.0 mi 57:09 Run |
| Aug 15 2013 Afternoon |
flaming phil |
11.5 mi 1:16:12 Run |
| Aug 14 2013 Morning |
light |
10.9 mi 1:16:56 Run |
| Aug 13 2013 Afternoon |
double |
6.1 mi 40:04 Run |
| Aug 13 2013 Morning |
Rolling through Lakewood |
10.0 mi 1:02:30 Run |
| Aug 12 2013 Afternoon |
easy |
9.0 mi 59:50 Run |
| Aug 11 2013 Afternoon |
River! |
12.0 mi 1:18:22 Run |
| Aug 09 2013 Night |
Liberty Mile 2013 |
3.0 mi 19:35 Run |
| Aug 08 2013 Morning |
light |
9.0 mi 1:01:43 Run |