Workouts (Dave Carter)

Calendar - Statistics - Workouts
Date Title Details
Aug 07 2013
Night		 light 8.6 mi
1:00:10
Run
Aug 06 2013
Afternoon		 Elevate 6.5 mi
39:42
Run
Aug 05 2013
Afternoon		 Almost spot on 11.9 mi
1:17:46
Run
Aug 03 2013
Afternoon		 BTown to AK redux 19.2 mi
2:09:42
Run
Aug 02 2013
Afternoon		 easy 7.5 mi
50:00
Run
Aug 01 2013
Night		 funky 13.5 mi
1:31:05
Run
Jul 30 2013
Afternoon		 ugh 7.5 mi
51:47
Run
Jul 29 2013
Night		 epiphany 9.3 mi
1:07:30
Run
Jul 27 2013
Afternoon		 Btown to AKRowdy and back 15.2 mi
1:36:50
Run
Jul 26 2013
Morning		 bobby's in town 10.2 mi
1:10:15
Run
Jul 25 2013
Afternoon		 speedwork 9.0 mi
1:01:26
Run
Jul 24 2013
Afternoon		 back into a groove 11.0 mi
1:15:23
Run
Jul 23 2013
Night		 into the night 10.4 mi
1:10:48
Run
Jul 22 2013
Afternoon		 light 8.5 mi
59:11
Run
Jul 21 2013
Morning		 Johnnycake Jog 7.1 mi
43:10
Run
Jul 20 2013
Afternoon		 Shot in the Dark 7.0 mi
42:55
Run
Jul 20 2013
Morning		 pre-race 4.3 mi
29:33
Run
Jul 19 2013
Afternoon		 easy 10.0 mi
1:09:20
Run
Jul 18 2013
Afternoon		 uuuuuuggggggghhhhhhhh 9.8 mi
1:05:27
Run
Jul 17 2013
Morning		 ugh 8.75 mi
1:01:03
Run
Jul 16 2013
Afternoon		 track work 5.5 mi
31:10
Run
Jul 14 2013
Afternoon		 crash and burn 14.2 mi
1:38:51
Run
Jul 12 2013
Afternoon		 medium-long 12.0 mi
1:19:09
Run
Jul 11 2013
Morning		 easy 10.6 mi
1:10:32
Run
Jul 10 2013
Night		 Into darkness 5.05 mi
32:35
Run