Date | Title | Details |
---|---|---|
Jun 13 2013 Morning |
pressed for time |
4.0 mi 25:00 Run |
Jun 12 2013 Afternoon |
easy |
8.0 mi 55:00 Run |
Jun 11 2013 Afternoon |
easy |
8.5 mi 58:00 Run |
Jun 10 2013 Afternoon |
easy |
9.0 mi 1:03:00 Run |
Jun 09 2013 Afternoon |
rollin rollin rollin |
9.5 mi 1:03:00 Run |
Jun 06 2013 Afternoon |
easy |
7.8 mi 56:00 Run |
Jun 05 2013 Night |
easy |
8.6 mi 1:00:00 Run |
Jun 04 2013 Morning |
easy |
5.0 mi 35:00 Run |
Jun 03 2013 Afternoon |
quick |
8.6 mi 54:00 Run |
Jun 02 2013 Morning |
soccer |
2:00:00 Other |
Jun 01 2013 Morning |
easy |
7.4 mi 53:00 Run |
May 31 2013 Morning |
light |
4.6 mi 33:00 Run |
May 30 2013 Afternoon |
light |
5.0 mi 37:00 Run |
May 24 2013 Morning |
Last regularly scheduled North Park run |
5.5 mi 40:00 Run |
May 19 2013 Morning |
2013 Rite Aid Cleveland Marathon |
26.2 mi 3:03:45 Run |
May 18 2013 Morning |
weekly mileage |
15.0 mi Run |
May 11 2013 Morning |
weekly mileage |
40.0 mi 4:41:00 Run |
May 04 2013 Morning |
recovery week |
55.0 mi 6:15:00 Run |
Apr 27 2013 Morning |
Hermes 10 miler week (and Hudsons) |
45.0 mi 5:10:00 Run |
Apr 20 2013 Morning |
weekly mileage |
44.0 mi 5:10:00 Run |
Apr 13 2013 Morning |
weekly mileage |
69.0 mi 8:15:00 Run |
Apr 06 2013 Morning |
weekly mileage |
35.5 mi 3:55:00 Run |
Mar 30 2013 Morning |
weekly mileage |
69.0 mi 7:48:00 Run |
Mar 23 2013 Morning |
weekly mileage |
35.0 mi 4:06:00 Run |
Mar 16 2013 Morning |
St. Malachi week |
38.0 mi 4:12:00 Run |