Workouts (Dave Carter)

Calendar - Statistics - Workouts
Date Title Details
Aug 26 2012
Night		 night long 17.4 mi
2:00:02
Run
Aug 25 2012
Afternoon		 (Untitled) 6.86 mi
44:02
Run
Aug 24 2012
Afternoon		 life 10.7 mi
1:09:16
Run
Aug 23 2012
Night		 sickness 3.0 mi
22:00
Run
Aug 22 2012
Morning		 bike transit 11.0 mi
45:00
Bike
Aug 21 2012
Morning		 butter 11.04 mi
1:17:52
Run
Aug 20 2012
Afternoon		 strong 12.4 mi
1:20:00
Run
Aug 20 2012
Morning		 law bike 11.0 mi
45:00
Bike
Aug 19 2012
Night		 law bike 5.5 mi
22:30
Bike
Aug 18 2012
Morning		 Montour 10 10.0 mi
1:06:11
Run
Aug 17 2012
Night		 Liberty Mile 4.5 mi
29:00
Run
Aug 17 2012
Morning		 shakeout 3.5 mi
25:00
Run
Aug 16 2012
Afternoon		 light 5.6 mi
40:08
Run
Aug 15 2012
Night		 law bike 5.5 mi
22:30
Bike
Aug 15 2012
Afternoon		 strong 13.75 mi
1:29:45
Run
Aug 14 2012
Afternoon		 following the superior David's (not me) lead 11.0 mi
1:16:16
Run
Aug 13 2012
Afternoon		 the boys are back in town 12.3 mi
1:24:17
Run
Aug 10 2012
Morning		 Central Park what what 18.5 mi
2:07:10
Run
Aug 08 2012
Afternoon		 medium-long 13.9 mi
1:33:04
Run
Aug 07 2012
Afternoon		 track & hill combo 9.0 mi
1:00:00
Run
Aug 06 2012
Afternoon		 medium-long 13.1 mi
1:28:03
Run
Aug 04 2012
Morning		 death 10.79 mi
1:14:01
Run
Aug 03 2012
Afternoon		 getting it in 11.4 mi
1:20:00
Run
Aug 02 2012
Afternoon		 treadmill cutdown 8.0 mi
48:40
Run
Aug 01 2012
Morning		 easy 10.0 mi
1:08:41
Run