Date | Title | Details |
---|---|---|
May 03 2012 Morning |
easy |
8.6 mi 56:11 Run |
May 02 2012 Afternoon |
easy |
8.7 mi 58:20 Run |
May 01 2012 Afternoon |
crash and burn |
11.3 mi 1:12:30 Run |
Apr 30 2012 Afternoon |
light |
8.2 mi 56:14 Run |
Apr 29 2012 Afternoon |
easy |
6.9 mi 47:00 Run |
Apr 27 2012 Morning |
light |
4.5 mi 31:00 Run |
Apr 26 2012 Morning |
unstoppable |
12.1 mi 1:15:00 Run |
Apr 25 2012 Afternoon |
light |
6.9 mi 47:11 Run |
Apr 24 2012 Afternoon |
light |
6.9 mi 47:01 Run |
Apr 23 2012 Afternoon |
"If you want to achieve a high goal, you're going to have to take some chances." |
22.9 mi 2:29:08 Run |
Apr 21 2012 Afternoon |
tempo shit intervals |
10.0 mi 1:04:00 Run |
Apr 20 2012 Afternoon |
bury him |
12.25 mi 1:19:40 Run |
Apr 18 2012 Afternoon |
easy |
6.9 mi 45:48 Run |
Apr 17 2012 Afternoon |
speed hurts... |
6.0 mi 35:55 Run |
Apr 16 2012 Night |
DA STREETZ IZ CALLIN |
8.5 mi 57:52 Run |
Apr 15 2012 Afternoon |
let's roll |
19.5 mi 2:19:14 Run |
Apr 11 2012 Afternoon |
light |
6.9 mi 50:00 Run |
Apr 11 2012 Morning |
bike transit |
10.0 mi Bike |
Apr 10 2012 Afternoon |
Zatopek |
9.71 mi 1:17:05 Run |
Apr 10 2012 Morning |
bike transit |
9.0 mi Bike |
Apr 09 2012 Afternoon |
checkin out the RX-8 |
8.0 mi 52:11 Run |
Apr 08 2012 Afternoon |
light |
6.9 mi 47:36 Run |
Apr 06 2012 Morning |
aggression |
6.0 mi 43:20 Run |
Apr 05 2012 Morning |
easy |
9.0 mi 59:56 Run |
Apr 04 2012 Afternoon |
Cov --> CSU |
5.1 mi 31:44 Run |