Workouts (Dave Carter)

Calendar - Statistics - Workouts
Date Title Details
Jan 01 2012
Night		 light 5.0 mi
37:30
Run
Dec 21 2011
Morning		 If you make a promise to yourself, you have to keep it, no matter what. 7.5 mi
53:45
Run
Dec 20 2011
Morning		 back at it 4.5 mi
32:00
Run
Dec 12 2011
Morning		 sick Other
Dec 08 2011
Night		 "Do the younger guys even know why CWade's nickname is Steel?" 7.0 mi
50:00
Run
Dec 06 2011
Afternoon		 who runs twice in one day? I do. 6.9 mi
49:00
Run
Dec 06 2011
Morning		 light 3.0 mi
21:01
Run
Dec 05 2011
Morning		 light 5.6 mi
40:00
Run
Dec 04 2011
Afternoon		 longer 11.7 mi
1:21:30
Run
Dec 01 2011
Afternoon		 longer 12.6 mi
1:30:08
Run
Nov 30 2011
Night		 easy 7.0 mi
50:00
Run
Nov 29 2011
Night		 easy 7.0 mi
48:00
Run
Nov 28 2011
Night		 easy 7.0 mi
49:00
Run
Nov 24 2011
Morning		 8th Annual Turkey Bowl Run
Nov 23 2011
Night		 spiinner, Burton style 45:00
Bike
Nov 23 2011
Morning		 easy 8.1 mi
55:59
Run
Nov 22 2011
Night		 light 4.5 mi
32:00
Run
Nov 21 2011
Night		 easy 5.6 mi
40:00
Run
Nov 20 2011
Morning		 easy 8.4 mi
1:00:08
Run
Nov 17 2011
Morning		 update Other
Nov 12 2011
Morning		 GL Regionals cheering 3.4 mi
25:00
Run
Nov 11 2011
Afternoon		 light 6.7 mi
51:00
Run
Nov 10 2011
Morning		 NP tempo? 7.9 mi
52:19
Run
Nov 09 2011
Night		 light 6.2 mi
44:59
Run
Nov 08 2011
Night		 easy 8.2 mi
1:00:00
Run