Workouts (Dave Carter)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Apr 21 2011 Morning |
(Untitled) | Run |
| Apr 20 2011 Morning |
(Untitled) | Run |
| Apr 18 2011 Morning |
tempo 12s | Run |
| Apr 13 2011 Morning |
12*400 w/ kickers | Run |
| Apr 09 2011 Night |
marv frye |
7.11 mi 45:37 Run |
| Apr 08 2011 Afternoon |
light |
6.2 mi 46:03 Run |
| Apr 07 2011 Morning |
spinner |
1:00:00 Bike |
| Apr 06 2011 Afternoon |
6*1000 |
9.0 mi 1:01:47 Run |
| Apr 05 2011 Afternoon |
light |
6.2 mi 46:59 Run |
| Apr 04 2011 Afternoon |
tempo intervals & track |
8.5 mi 54:30 Run |
| Apr 03 2011 Morning |
(Untitled) | Other |
| Apr 02 2011 Morning |
spinner |
1:00:00 Bike |
| Apr 01 2011 Afternoon |
michigan bust |
6.99 mi 43:12 Run |
| Mar 31 2011 Afternoon |
easy |
9.5 mi 1:08:30 Run |
| Mar 30 2011 Morning |
aggressive treadmill split tempo |
10.0 mi 1:01:30 Run |
| Mar 29 2011 Morning |
OFF | Run |
| Mar 28 2011 Afternoon |
easy |
9.77 mi 1:06:30 Run |
| Mar 27 2011 Afternoon |
easy |
10.6 mi 1:14:00 Run |
| Mar 26 2011 Afternoon |
light |
6.0 mi 45:00 Run |
| Mar 25 2011 Night |
W&L & VMI |
10.21 mi 1:01:53 Run |
| Mar 24 2011 Night |
light |
3.0 mi 21:11 Run |
| Mar 24 2011 Morning |
(Untitled) |
1.35 mi 10:04 Run |
| Mar 23 2011 Afternoon |
steady state |
8.3 mi 54:13 Run |
| Mar 23 2011 Morning |
pacer |
2.0 mi 12:00 Run |
| Mar 22 2011 Morning |
light |
6.65 mi 45:57 Run |