Workouts (Dave Carter)

Calendar - Statistics - Workouts
Date Title Details
Mar 21 2011
Afternoon		 track workout 9.5 mi
59:28
Run
Mar 20 2011
Afternoon		 light 4.0 mi
30:00
Run
Mar 18 2011
Afternoon		 Shaker Lakes fartlek 12.7 mi
1:21:33
Run
Mar 17 2011
Morning		 easy 10.0 mi
1:14:00
Run
Mar 16 2011
Afternoon		 track workout 10.5 mi
1:07:00
Run
Mar 15 2011
Afternoon		 easy 12.9 mi
1:28:43
Run
Mar 14 2011
Afternoon		 tempo intervals 14.0 mi
1:29:07
Run
Mar 13 2011
Afternoon		 easy 12.9 mi
1:29:19
Run
Mar 12 2011
Morning		 easy 10.0 mi
1:13:58
Run
Mar 11 2011
Morning		 easy 10.0 mi
1:07:41
Run
Mar 10 2011
Afternoon		 Easy (through Cornell) 9.5 mi
1:05:41
Run
Mar 09 2011
Afternoon		 track workout 9.2 mi
1:00:37
Run
Mar 08 2011
Night		 easy 9.2 mi
1:05:00
Run
Mar 07 2011
Night		 progression run 15.1 mi
1:43:04
Run
Mar 06 2011
Morning		 sick - OFF Other
Mar 05 2011
Morning		 sick - OFF Other
Mar 04 2011
Morning		 indoor track workout 8.47 mi
57:53
Run
Mar 03 2011
Afternoon		 light 6.0 mi
41:00
Run
Mar 02 2011
Afternoon		 outdoor track tempo intervals 11.27 mi
1:15:28
Run
Mar 02 2011
Morning		 light 6.0 mi
43:05
Run
Mar 01 2011
Morning		 sick - OFF Other
Feb 28 2011
Afternoon		 ? 6.0 mi
39:00
Run
Feb 27 2011
Night		 light 6.4 mi
44:04
Run
Feb 27 2011
Afternoon		 easy 10.3 mi
1:09:01
Run
Feb 26 2011
Morning		 fuck indoor 7.61 mi
48:51
Run